12.2 km | 01:25:39 | 07:02/km日期: 2023-01-24 07:29 - 平均心率: 123 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 78%
Pace: 07'10" / 06'58" / 06'20" / 06'22" / 06'24" / 06'40" / 06'47" / 06'39" / 07'11" / 07'39" / 07'38" / 08'30" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'52") | 1000 / 9000 |
| 10 | | 07'39" (+01'20") | 1000 / 10000 |
| 11 | | 07'37" (+01'18") | 1000 / 11000 |
| 12 | | 08'30" (+02'11") | 1000 / 12000 |
| 13 | | 08'20" (+02'01") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 214.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'58" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 06'24" | 00:33'14" |
| 6 | 06'40" | 00:39'54" |
| 7 | 06'47" | 00:46'41" |
| 8 | 06'39" | 00:53'20" |
| 9 | 07'11" | 01:00'31" |
| 10 | 07'39" | 01:08'10" |
| 11 | 07'38" | 01:15'48" |
| 12 | 08'30" | 01:24'18" |
| 12.2 | 08'21" | 01:25'40" |
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