20.8 km | 02:49:34 | 08:09/km日期: 2023-01-27 05:24 - 平均心率: 118 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85%
Pace: 06'59" / 06'32" / 06'45" / 09'04" / 07'44" / 06'26" / 07'11" / 09'30" / 06'33" / 06'31" / 06'16" / 08'10" / 08'32" / 07'09" / 17'16" / 06'54" / 09'49" / 10'14" / 06'20" / 09'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 09'04" (+02'49") | 1000 / 4000 |
| 5 | | 07'44" (+01'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 07'10" (+00'55") | 1000 / 7000 |
| 8 | | 09'30" (+03'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 08'09" (+01'54") | 1000 / 12000 |
| 13 | | 08'32" (+02'17") | 1000 / 13000 |
| 14 | | 07'09" (+00'54") | 1000 / 14000 |
| 15 | | 17'15" (+11'00") | 1000 / 15000 |
| 16 | | 06'53" (+00'38") | 1000 / 16000 |
| 17 | | 09'49" (+03'34") | 1000 / 17000 |
| 18 | | 10'14" (+03'59") | 1000 / 18000 |
| 19 | | 06'19" (+00'04") | 1000 / 19000 |
| 20 | | 09'56" (+03'41") | 1000 / 20000 |
| 21 | | 07'06" (+00'51") | 803 / 20803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 549.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 09'04" | 00:29'20" |
| 5 | 07'44" | 00:37'04" |
| 6 | 06'26" | 00:43'30" |
| 7 | 07'11" | 00:50'41" |
| 8 | 09'30" | 01:00'11" |
| 9 | 06'33" | 01:06'44" |
| 10 | 06'31" | 01:13'15" |
| 11 | 06'16" | 01:19'31" |
| 12 | 08'10" | 01:27'41" |
| 13 | 08'32" | 01:36'13" |
| 14 | 07'09" | 01:43'22" |
| 15 | 17'16" | 02:00'38" |
| 16 | 06'54" | 02:07'32" |
| 17 | 09'49" | 02:17'21" |
| 18 | 10'14" | 02:27'35" |
| 19 | 06'20" | 02:33'55" |
| 20 | 09'57" | 02:43'52" |
| 20.8 | 07'07" | 02:49'35" |
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