| 全馬 | 06:21:49 | 09:02/km | 第37馬官方成績 | 日期 | 2015-11-15 | 成績 | 06:21:49 | 總名次 | 2174 / 2875 | 分組名次 | 485 / 592 | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'10" (+04'19") | 01:18'01" | | 00:36'51" | | 00:44'35" (+07'44") | 01:30'46" (+12'45") | | 00:46'11" (+09'20") | | 00:47'17" (+10'26") | 01:36'14" (+18'13") | | 00:48'57" (+12'06") | | 00:42'07" (+05'16") | 01:31'47" (+13'46") | | 00:49'40" (+12'49") | |
日期: 2015-11-15 06:30 - 平均心率: 101 - 卡路里: 3733 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'15" (+06'04") | 1006 / 1006 | 2 | | 06'43" (+01'32") | 1010 / 2016 | 3 | | 06'57" (+01'46") | 996 / 3012 | 4 | | 09'21" (+04'10") | 1000 / 4012 | 5 | | 06'48" (+01'37") | 1001 / 5014 |
6 | | 08'16" (+03'05") | 1010 / 6025 | 7 | | 06'52" (+01'41") | 999 / 7024 | 8 | | 06'16" (+01'05") | 1014 / 8039 | 9 | | 07'19" (+02'08") | 1006 / 9045 | 10 | | 08'00" (+02'49") | 1008 / 10053 | 11 | | 06'24" (+01'13") | 998 / 11052 | 12 | | 11'33" (+06'22") | 1012 / 12065 | 13 | | 09'02" (+03'51") | 1013 / 13078 | 14 | | 07'03" (+01'52") | 1004 / 14082 | 15 | | 10'32" (+05'21") | 1006 / 15089 | 16 | | 09'32" (+04'21") | 1011 / 16100 | 17 | | 13'47" (+08'36") | 1002 / 17103 | 18 | | 05'52" (+00'41") | 1015 / 18118 | 19 | | 09'52" (+04'41") | 1006 / 19124 | 20 | | 06'55" (+01'44") | 1003 / 20128 | 21 | | 08'38" (+03'27") | 1005 / 21134 | 22 | | 09'54" (+04'43") | 1019 / 22153 | 23 | | 08'02" (+02'51") | 1004 / 23157 | 24 | | 10'54" (+05'43") | 1001 / 24159 | 25 | | 09'23" (+04'12") | 1005 / 25164 | 26 | | 08'56" (+03'45") | 1004 / 26169 | 27 | | 12'06" (+06'55") | 1012 / 27181 | 28 | | 07'26" (+02'15") | 1002 / 28183 | 29 | | 10'24" (+05'13") | 1020 / 29204 | 30 | | 10'42" (+05'31") | 998 / 30202 | 31 | | 07'24" (+02'13") | 1004 / 31206 | 32 | | 08'33" (+03'22") | 1007 / 32214 | 33 | | 12'13" (+07'02") | 1008 / 33223 | 34 | | 05'11" | 1000 / 34223 | 35 | | 08'23" (+03'12") | 1012 / 35236 | 36 | | 10'45" (+05'34") | 1003 / 36240 | 37 | | 09'06" (+03'55") | 1011 / 37251 | 38 | | 12'31" (+07'20") | 1002 / 38254 | 39 | | 08'11" (+03'00") | 1006 / 39261 | 40 | | 09'31" (+04'20") | 1008 / 40269 | 41 | | 10'44" (+05'33") | 1003 / 41272 | 42 | | 09'51" (+04'40") | 1005 / 42278 |
賽前宣言: 0.0
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 142.50 km asics GEL-EQUATION7 累積 : 892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'20" | 00:11'20" | 2 | 06'41" | 00:18'01" | 3 | 06'59" | 00:25'00" | 4 | 09'22" | 00:34'22" | 5 | 06'48" | 00:41'10" | 6 | 07'29" | 00:48'39" | 7 | 07'42" | 00:56'21" | 8 | 06'13" | 01:02'34" | 9 | 07'16" | 01:09'50" | 10 | 08'11" | 01:18'01" | 11 | 06'21" | 01:24'22" | 12 | 11'42" | 01:36'04" | 13 | 07'58" | 01:44'02" | 14 | 08'00" | 01:52'02" | 15 | 10'34" | 02:02'36" | 16 | 09'53" | 02:12'29" | 17 | 13'45" | 02:26'14" | 18 | 05'59" | 02:32'13" | 19 | 09'06" | 02:41'19" | 20 | 07'28" | 02:48'47" | 21 | 08'38" | 02:57'25" | 22 | 09'25" | 03:06'50" | 23 | 08'15" | 03:15'05" | 24 | 09'02" | 03:24'07" | 25 | 11'57" | 03:36'04" | 26 | 08'04" | 03:44'08" | 27 | 11'40" | 03:55'48" | 28 | 08'50" | 04:04'38" | 29 | 09'33" | 04:14'11" | 30 | 10'50" | 04:25'01" | 31 | 07'15" | 04:32'16" | 32 | 09'17" | 04:41'33" | 33 | 12'28" | 04:54'01" | 34 | 05'24" | 04:59'25" | 35 | 07'43" | 05:07'08" | 36 | 10'15" | 05:17'23" | 37 | 09'43" | 05:27'06" | 38 | 12'58" | 05:40'04" | 39 | 07'00" | 05:47'04" | 40 | 09'44" | 05:56'48" | 41 | 11'29" | 06:08'17" | 42 | 09'26" | 06:17'43" | 43 | 07'11" | 06:24'54" | 43.2 | 09'37" | 06:26'50" |
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