18.1 km | 01:43:09 | 05:42/km日期: 2023-01-25 15:10 - 平均心率: 155 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 60%
Pace: 05'52" / 05'52" / 05'49" / 05'50" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 05'47" / 05'45" / 05'40" / 05'41" / 05'30" / 05'34" / 05'44" / 05'27" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 05'13" | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'47" | 00:34'57" |
| 7 | 05'47" | 00:40'44" |
| 8 | 05'47" | 00:46'31" |
| 9 | 05'46" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 11 | 05'45" | 01:03'49" |
| 12 | 05'40" | 01:09'29" |
| 13 | 05'41" | 01:15'10" |
| 14 | 05'30" | 01:20'40" |
| 15 | 05'34" | 01:26'14" |
| 16 | 05'44" | 01:31'58" |
| 17 | 05'27" | 01:37'25" |
| 18 | 05'27" | 01:42'52" |
| 18.1 | 05'19" | 01:43'09" |
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