10.4 km | 00:55:59 | 05:22/km日期: 2015-11-20 18:56 - 地點: 金門縣立體育場 - 平均心率: 170 - 卡路里: 496 Cal - 溫度: 27°C - 濕度: 51%
Pace: 06'06" / 06'07" / 04'41" / 04'44" / 05'28" / 05'26" / 05'20" / 05'43" / 04'50" / 04'40" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'59") | 2000 / 2000 |
| 2 | | 04'07" | 800 / 2800 |
| 3 | | 06'44" (+02'37") | 400 / 3199 |
| 4 | | 04'17" (+00'10") | 800 / 4000 |
| 5 | | 07'00" (+02'53") | 400 / 4400 |
| 6 | | 04'20" (+00'13") | 800 / 5200 |
| 7 | | 07'11" (+03'04") | 400 / 5600 |
| 8 | | 04'16" (+00'09") | 800 / 6400 |
| 9 | | 07'06" (+02'59") | 400 / 6800 |
| 10 | | 04'18" (+00'11") | 800 / 7600 |
| 11 | | 07'42" (+03'35") | 400 / 8000 |
| 12 | | 04'19" (+00'12") | 800 / 8800 |
| 13 | | 06'45" (+02'38") | 400 / 9200 |
| 14 | | 04'10" (+00'03") | 800 / 10000 |
| 15 | | 07'10" (+03'03") | 400 / 10400 |
| 16 | | 05'24" (+01'17") | 6 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
160.89 km 
ASICS GEL-CUMULUS 16 累積 :
389.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 04'41" | 00:16'54" |
| 4 | 04'44" | 00:21'38" |
| 5 | 05'28" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 04'50" | 00:48'25" |
| 10 | 04'40" | 00:53'05" |
| 10.4 | 07'10" | 00:56'00" |
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