15.0 km | 01:56:31 | 07:44/km日期: 2023-01-22 07:14 - 平均心率: 139 - 卡路里: 1149 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 95%
Pace: 07'05" / 05'48" / 05'58" / 05'54" / 05'48" / 06'52" / 05'42" / 05'36" / 06'48" / 12'38" / 10'20" / 06'42" / 06'10" / 16'36" / 07'52" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'48" (+01'12") | 1000 / 9000 |
| 10 | | 12'36" (+07'00") | 1000 / 10000 |
| 11 | | 10'20" (+04'44") | 1000 / 11000 |
| 12 | | 06'41" (+01'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 16'35" (+10'59") | 1000 / 14000 |
| 15 | | 07'51" (+02'15") | 1000 / 15000 |
| 16 | | 12'18" (+06'42") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 246.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'48" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 05'54" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 06'52" | 00:37'25" |
| 7 | 05'42" | 00:43'07" |
| 8 | 05'36" | 00:48'43" |
| 9 | 06'48" | 00:55'31" |
| 10 | 12'38" | 01:08'09" |
| 11 | 10'20" | 01:18'29" |
| 12 | 06'42" | 01:25'11" |
| 13 | 06'10" | 01:31'21" |
| 14 | 16'36" | 01:47'57" |
| 15 | 07'52" | 01:55'49" |
| 15.0 | 12'17" | 01:56'17" |
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