26.0 km | 03:41:21 | 08:30/km日期: 2023-01-25 10:19 - 總爬升: 172 m - 平均心率: 125 - 卡路里: 1562 Cal - 平均步頻: 166
Pace: 09'02" / 20'56" / 25'45" / 06'31" / 06'11" / 06'26" / 06'03" / 06'21" / 06'02" / 08'08" / 07'34" / 10'54" / 09'31" / 05'58" / 12'08" / 06'11" / 06'05" / 06'27" / 08'19" / 08'30" / 06'03" / 09'15" / 06'01" / 06'07" / 05'55" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'49") | 1000 / 1000 |
| 2 | | 08'56" (+02'57") | 815 / 1815 |
| 3 | | 01:46'40" (+40'41") | 72 / 1888 |
| 4 | | 13'51" (+07'52") | 58 / 1947 |
| 5 | | 03:15'28" (+09'29") | 22 / 1970 |
| 6 | | 36'55" (+30'56") | 644 / 2614 |
| 7 | | 06'41" (+00'42") | 1000 / 3614 |
| 8 | | 06'10" (+00'11") | 1000 / 4614 |
| 9 | | 06'24" (+00'25") | 1000 / 5614 |
| 10 | | 06'11" (+00'12") | 1000 / 6614 |
| 11 | | 06'14" (+00'15") | 1000 / 7614 |
| 12 | | 06'01" (+00'02") | 1000 / 8614 |
| 13 | | 06'10" (+00'11") | 1000 / 9614 |
| 14 | | 06'12" (+00'13") | 39 / 9654 |
| 15 | | 09'12" (+03'13") | 1000 / 10654 |
| 16 | | 11'21" (+05'22") | 1000 / 11654 |
| 17 | | 11'12" (+05'13") | 625 / 12279 |
| 18 | | 06'10" (+00'11") | 1000 / 13279 |
| 19 | | 06'00" (+00'01") | 718 / 13997 |
| 20 | | 01:02'20" (+56'21") | 108 / 14105 |
| 21 | | 06'00" (+00'01") | 1000 / 15105 |
| 22 | | 06'12" (+00'13") | 1000 / 16105 |
| 23 | | 06'12" (+00'13") | 1000 / 17105 |
| 24 | | 06'21" (+00'22") | 989 / 18095 |
| 25 | | 01:56'52" (+50'53") | 21 / 18116 |
| 26 | | 06'00" (+00'01") | 1000 / 19116 |
| 27 | | 06'05" (+00'06") | 660 / 19776 |
| 28 | | 01:03'09" (+57'10") | 40 / 19817 |
| 29 | | 06'06" (+00'07") | 1000 / 20817 |
| 30 | | 06'42" (+00'43") | 691 / 21508 |
| 31 | | 17'59" (+12'00") | 226 / 21734 |
| 32 | | 06'06" (+00'07") | 1000 / 22734 |
| 33 | | 05'59" | 1000 / 23734 |
| 34 | | 06'00" (+00'01") | 1000 / 24734 |
| 35 | | 06'23" (+00'24") | 1000 / 25734 |
| 36 | | 05'17" | 268 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.76 km 
Saucony Endorphin shift 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 20'56" | 00:29'58" |
| 3 | 25'45" | 00:55'43" |
| 4 | 06'31" | 01:02'14" |
| 5 | 06'11" | 01:08'25" |
| 6 | 06'26" | 01:14'51" |
| 7 | 06'03" | 01:20'54" |
| 8 | 06'21" | 01:27'15" |
| 9 | 06'02" | 01:33'17" |
| 10 | 08'08" | 01:41'25" |
| 11 | 07'34" | 01:48'59" |
| 12 | 10'54" | 01:59'53" |
| 13 | 09'31" | 02:09'24" |
| 14 | 05'58" | 02:15'22" |
| 15 | 12'08" | 02:27'30" |
| 16 | 06'11" | 02:33'41" |
| 17 | 06'05" | 02:39'46" |
| 18 | 06'27" | 02:46'13" |
| 19 | 08'19" | 02:54'32" |
| 20 | 08'30" | 03:03'02" |
| 21 | 06'03" | 03:09'05" |
| 22 | 09'15" | 03:18'20" |
| 23 | 06'01" | 03:24'21" |
| 24 | 06'07" | 03:30'28" |
| 25 | 05'55" | 03:36'23" |
| 26 | 06'13" | 03:42'36" |
| 26.0 | 04'52" | 03:42'37" |
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