1739 2015/11/20 訓練日誌 | Marathon's World

1739 新北市
ID 1988

26 位追隨者

< 上一篇

下一篇 >

100.0 km | 14:56:43 | 08:58/km | 第57馬

東北角芒花季越野

官方成績
日期	2015-11-20
成績	14:56:43
總名次	- / -
分組名次	- / -
平均速度	08:58/km

官方證書

1739

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25" (+00'15")

00:56'35"

10 km

(00:56'35")

00:28'10"

15 km

(01:36'16")

00:39'41" (+11'31")

01:09'34" (+12'59")

20 km

(02:06'09")

00:29'53" (+01'43")

25 km

(02:40'27")

00:34'18" (+06'08")

01:15'39" (+19'04")

30 km

(03:21'48")

00:41'21" (+13'11")

35 km

(04:18'43")

00:56'55" (+28'45")

01:30'22" (+33'47")

40 km

(04:52'10")

00:33'27" (+05'17")

45 km

(05:54'19")

01:02'09" (+33'59")

02:11'16" (+14'41")

50 km

(07:03'26")

01:09'07" (+40'57")

55 km

(08:08'30")

01:05'04" (+36'54")

01:51'04" (+54'29")

60 km

(08:54'30")

00:46'00" (+17'50")

65 km

(09:34'40")

00:40'10" (+12'00")

01:12'26" (+15'51")

70 km

(10:06'56")

00:32'16" (+04'06")

75 km

(11:00'42")

00:53'46" (+25'36")

01:34'13" (+37'38")

80 km

(11:41'09")

00:40'27" (+12'17")

85 km

(12:15'00")

00:33'51" (+05'41")

01:16'21" (+19'46")

90 km

(12:57'30")

00:42'30" (+14'20")

95 km

(14:05'49")

01:08'19" (+40'09")

01:49'40" (+53'05")

100 km

(14:47'10")

00:41'21" (+13'11")

Finish

(14:56:43)

日期: 2015-11-20 06:10 - 總爬升: 2408 m - 平均心率: 65 - 卡路里: 8055 Cal - 溫度: 23°C - 濕度: 91%

剛起跑涼爽舒適到草嶺啞口後一路淋雨到終點，15小時跑馬以來跑最長的時間，無傷小酸痛收場。

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 249.60 km

ASICS GEL-NIMBUS 14 累積 : 9374.3 km

XT 上傳 | 8 years ago

喉吼吼, ricky tseng 和其他 1 人說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'44"	00:11'36"
3	05'48"	00:17'24"
4	05'29"	00:22'53"
5	05'32"	00:28'25"
6	05'33"	00:33'58"
7	05'28"	00:39'26"
8	05'35"	00:45'01"
9	05'41"	00:50'42"
10	05'53"	00:56'35"
11	05'12"	01:01'47"
12	05'22"	01:07'09"
13	08'50"	01:15'59"
14	08'16"	01:24'15"
15	12'01"	01:36'16"
16	07'13"	01:43'29"
17	05'41"	01:49'10"
18	05'39"	01:54'49"
19	05'39"	02:00'28"
20	05'41"	02:06'09"
21	05'40"	02:11'49"
22	07'32"	02:19'21"
23	05'32"	02:24'53"
24	07'21"	02:32'14"
25	08'13"	02:40'27"
26	09'50"	02:50'17"
27	07'46"	02:58'03"
28	08'03"	03:06'06"
29	07'39"	03:13'45"
30	08'03"	03:21'48"
31	08'40"	03:30'28"
32	06'02"	03:36'30"
33	11'10"	03:47'40"
34	13'46"	04:01'26"
35	17'17"	04:18'43"
36	06'01"	04:24'44"
37	06'39"	04:31'23"
38	07'08"	04:38'31"
39	05'59"	04:44'30"
40	07'40"	04:52'10"
41	07'22"	04:59'32"
42	14'41"	05:14'13"
43	11'54"	05:26'07"
44	10'51"	05:36'58"
45	17'21"	05:54'19"
46	19'49"	06:14'08"
47	13'20"	06:27'28"
48	11'15"	06:38'43"
49	12'25"	06:51'08"
50	12'18"	07:03'26"
51	09'39"	07:13'05"
52	10'43"	07:23'48"
53	09'41"	07:33'29"
54	12'32"	07:46'01"
55	22'29"	08:08'30"
56	12'16"	08:20'46"
57	07'32"	08:28'18"
58	07'37"	08:35'55"
59	08'25"	08:44'20"
60	10'10"	08:54'30"
61	08'51"	09:03'21"
62	07'40"	09:11'01"
63	08'24"	09:19'25"
64	08'02"	09:27'27"
65	07'13"	09:34'40"
66	08'12"	09:42'52"
67	06'21"	09:49'13"
68	05'58"	09:55'11"
69	05'32"	10:00'43"
70	06'13"	10:06'56"
71	07'06"	10:14'02"
72	07'35"	10:21'37"
73	20'41"	10:42'18"
74	09'30"	10:51'48"
75	08'54"	11:00'42"
76	07'20"	11:08'02"
77	08'29"	11:16'31"
78	09'50"	11:26'21"
79	08'12"	11:34'33"
80	06'36"	11:41'09"
81	06'32"	11:47'41"
82	05'59"	11:53'40"
83	05'43"	11:59'23"
84	06'23"	12:05'46"
85	09'14"	12:15'00"
86	07'21"	12:22'21"
87	08'01"	12:30'22"
88	07'06"	12:37'28"
89	06'59"	12:44'27"
90	13'03"	12:57'30"
91	24'42"	13:22'12"
92	07'55"	13:30'07"
93	08'36"	13:38'43"
94	16'23"	13:55'06"
95	10'43"	14:05'49"
96	07'55"	14:13'44"
97	08'58"	14:22'42"
98	07'13"	14:29'55"
99	09'09"	14:39'04"
100	08'06"	14:47'10"
101	06'07"	14:53'17"
100.8	-16'-22"	14:56'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km