12.0 km | 00:57:18 | 04:46/km日期: 2015-11-20 20:17 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10126 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'03" / 04'50" / 04'48" / 04'48" / 04'51" / 04'50" / 04'48" / 04'48" / 04'53" / 04'43" / 04'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'50") | 406 / 406 | 176 / 107 |
| 2 | | 04'45" (+00'18") | 409 / 816 | 178 / 117 |
| 3 | | 04'38" (+00'11") | 405 / 1221 | 176 / 122 |
| 4 | | 04'49" (+00'22") | 404 / 1626 | 175 / 118 |
| 5 | | 04'51" (+00'24") | 401 / 2027 | 174 / 118 |
| 6 | | 04'48" (+00'21") | 406 / 2433 | 173 / 120 |
| 7 | | 04'42" (+00'15") | 403 / 2837 | 174 / 121 |
| 8 | | 04'46" (+00'19") | 407 / 3245 | 175 / 119 |
| 9 | | 04'44" (+00'17") | 411 / 3656 | 175 / 120 |
| 10 | | 04'37" (+00'10") | 411 / 4067 | 173 / 124 |
| 11 | | 04'45" (+00'18") | 400 / 4467 | 175 / 119 |
| 12 | | 04'54" (+00'27") | 408 / 4875 | 174 / 117 |
| 13 | | 04'45" (+00'18") | 409 / 5284 | 177 / 118 |
| 14 | | 04'42" (+00'15") | 400 / 5685 | 176 / 120 |
| 15 | | 04'47" (+00'20") | 406 / 6091 | 178 / 116 |
| 16 | | 04'47" (+00'20") | 406 / 6498 | 176 / 118 |
| 17 | | 04'40" (+00'13") | 406 / 6904 | 174 / 122 |
| 18 | | 04'41" (+00'14") | 401 / 7306 | 175 / 121 |
| 19 | | 04'51" (+00'24") | 401 / 7708 | 176 / 116 |
| 20 | | 04'43" (+00'16") | 405 / 8113 | 175 / 120 |
| 21 | | 04'45" (+00'18") | 405 / 8519 | 175 / 119 |
| 22 | | 04'46" (+00'19") | 408 / 8927 | 175 / 119 |
| 23 | | 04'43" (+00'16") | 409 / 9337 | 178 / 118 |
| 24 | | 04'34" (+00'07") | 400 / 9738 | 178 / 122 |
| 25 | | 04'48" (+00'21") | 406 / 10144 | 177 / 117 |
| 26 | | 04'39" (+00'12") | 407 / 10551 | 178 / 119 |
| 27 | | 04'36" (+00'09") | 400 / 10952 | 178 / 121 |
| 28 | | 04'42" (+00'15") | 410 / 11362 | 180 / 117 |
| 29 | | 04'27" | 408 / 11770 | 182 / 122 |
| 30 | | 04'35" (+00'08") | 301 / 12072 | 183 / 118 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'53" | 00:43'39" |
| 10 | 04'43" | 00:48'22" |
| 11 | 04'44" | 00:53'06" |
| 11.9 | 04'39" | 00:57'18" |
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