6.0 km | 00:38:24 | 06:24/km日期: 2023-01-16 20:06 - 平均心率: 140 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 75%
Pace: 06'15" / 06'22" / 06'35" / 06'42" / 06'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 407 / 407 |
| 2 | | 12'29" (+07'53") | 100 / 507 |
| 3 | | 04'55" (+00'19") | 392 / 900 |
| 4 | | 13'09" (+08'33") | 102 / 1002 |
| 5 | | 04'50" (+00'14") | 393 / 1396 |
| 6 | | 12'12" (+07'36") | 108 / 1504 |
| 7 | | 04'48" (+00'12") | 400 / 1905 |
| 8 | | 13'16" (+08'40") | 99 / 2004 |
| 9 | | 04'49" (+00'13") | 394 / 2398 |
| 10 | | 11'44" (+07'08") | 112 / 2511 |
| 11 | | 04'51" (+00'15") | 391 / 2902 |
| 12 | | 13'20" (+08'44") | 99 / 3002 |
| 13 | | 04'56" (+00'20") | 387 / 3389 |
| 14 | | 11'59" (+07'23") | 111 / 3500 |
| 15 | | 04'58" (+00'22") | 400 / 3901 |
| 16 | | 14'01" (+09'25") | 90 / 3992 |
| 17 | | 05'00" (+00'24") | 393 / 4385 |
| 18 | | 12'24" (+07'48") | 106 / 4492 |
| 19 | | 04'52" (+00'16") | 394 / 4887 |
| 20 | | 12'46" (+08'10") | 103 / 4990 |
| 21 | | 04'46" (+00'10") | 396 / 5387 |
| 22 | | 12'30" (+07'54") | 105 / 5493 |
| 23 | | 04'52" (+00'16") | 392 / 5886 |
| 24 | | 08'13" (+03'37") | 107 / 5993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'33" | 00:32'27" |
| 6.0 | 06'00" | 00:38'25" |
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