15.6 km | 01:39:17 | 06:20/km日期: 2023-01-23 06:05 - 平均心率: 128 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90%
Pace: 07'13" / 06'31" / 06'13" / 05'56" / 07'15" / 06'06" / 06'18" / 06'10" / 06'04" / 06'46" / 05'59" / 05'55" / 05'47" / 06'04" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+01'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 06'48" (+01'01") | 1000 / 15000 |
| 16 | | 06'31" (+00'44") | 642 / 15642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 05'56" | 00:25'53" |
| 5 | 07'15" | 00:33'08" |
| 6 | 06'06" | 00:39'14" |
| 7 | 06'18" | 00:45'32" |
| 8 | 06'10" | 00:51'42" |
| 9 | 06'04" | 00:57'46" |
| 10 | 06'46" | 01:04'32" |
| 11 | 05'59" | 01:10'31" |
| 12 | 05'55" | 01:16'26" |
| 13 | 05'47" | 01:22'13" |
| 14 | 06'04" | 01:28'17" |
| 15 | 06'49" | 01:35'06" |
| 15.6 | 06'30" | 01:39'17" |
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