21.2 km | 02:05:21 | 05:54/km日期: 2023-01-22 19:38 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1011 Cal - 總步數: 22208 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 85%
Pace: 07'42" / 06'55" / 06'53" / 06'28" / 06'24" / 06'13" / 06'03" / 05'57" / 05'37" / 05'23" / 06'17" / 05'27" / 05'24" / 05'18" / 05'14" / 05'11" / 05'14" / 05'21" / 05'26" / 05'20" / 05'19" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'30") | 1001 / 1001 | 174 / 74 |
| 2 | | 06'59" (+01'46") | 1001 / 2002 | 176 / 81 |
| 3 | | 06'54" (+01'41") | 1001 / 3003 | 176 / 81 |
| 4 | | 06'34" (+01'21") | 1000 / 4004 | 177 / 85 |
| 5 | | 06'24" (+01'11") | 1000 / 5004 | 176 / 88 |
| 6 | | 06'16" (+01'03") | 1002 / 6006 | 177 / 89 |
| 7 | | 06'09" (+00'56") | 1000 / 7007 | 177 / 91 |
| 8 | | 05'55" (+00'42") | 1002 / 8009 | 177 / 94 |
| 9 | | 05'40" (+00'27") | 1001 / 9010 | 178 / 98 |
| 10 | | 05'26" (+00'13") | 1000 / 10011 | 177 / 103 |
| 11 | | 06'17" (+01'04") | 1000 / 11011 | 160 / 99 |
| 12 | | 05'33" (+00'20") | 1001 / 12013 | 177 / 101 |
| 13 | | 05'26" (+00'13") | 1002 / 13015 | 177 / 103 |
| 14 | | 05'21" (+00'08") | 1002 / 14018 | 178 / 104 |
| 15 | | 05'14" (+00'01") | 1003 / 15021 | 179 / 106 |
| 16 | | 05'13" | 1001 / 16022 | 179 / 106 |
| 17 | | 05'20" (+00'07") | 1001 / 17024 | 179 / 104 |
| 18 | | 05'36" (+00'23") | 1000 / 18025 | 180 / 98 |
| 19 | | 05'26" (+00'13") | 1002 / 19028 | 180 / 101 |
| 20 | | 05'23" (+00'10") | 1002 / 20031 | 180 / 102 |
| 21 | | 05'17" (+00'04") | 1000 / 21031 | 181 / 104 |
| 22 | | 05'00" | 180 / 21211 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
248.88 km 
Brooks Ghost grey(111/11/13) 累積 :
1099.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'28" | 00:27'58" |
| 5 | 06'24" | 00:34'22" |
| 6 | 06'13" | 00:40'35" |
| 7 | 06'03" | 00:46'38" |
| 8 | 05'57" | 00:52'35" |
| 9 | 05'37" | 00:58'12" |
| 10 | 05'23" | 01:03'35" |
| 11 | 06'17" | 01:09'52" |
| 12 | 05'27" | 01:15'19" |
| 13 | 05'24" | 01:20'43" |
| 14 | 05'18" | 01:26'01" |
| 15 | 05'14" | 01:31'15" |
| 16 | 05'11" | 01:36'26" |
| 17 | 05'14" | 01:41'40" |
| 18 | 05'21" | 01:47'01" |
| 19 | 05'26" | 01:52'27" |
| 20 | 05'20" | 01:57'47" |
| 21 | 05'19" | 02:03'06" |
| 21.2 | 10'34" | 02:05'21" |
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