28.6 km | 03:30:39 | 07:21/km日期: 2015-11-22 06:35 - 總爬升: 518 m - 卡路里: 1475 Cal - 溫度: 19°C - 濕度: 96%
Pace: 08'16" / 07'00" / 06'56" / 06'47" / 06'20" / 07'58" / 08'29" / 06'03" / 07'11" / 06'10" / 06'52" / 10'22" / 06'21" / 07'19" / 07'59" / 09'42" / 05'55" / 06'08" / 06'53" / 06'46" / 07'35" / 06'38" / 06'17" / 05'58" / 07'25" / 07'49" / 10'01" / 10'53" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'17") | 993 / 993 |
| 2 | | 06'58" (+01'01") | 1016 / 2009 |
| 3 | | 06'54" (+00'57") | 987 / 2996 |
| 4 | | 06'47" (+00'50") | 1015 / 4011 |
| 5 | | 06'23" (+00'26") | 990 / 5002 |
| 6 | | 07'54" (+01'57") | 1007 / 6009 |
| 7 | | 08'28" (+02'31") | 1000 / 7009 |
| 8 | | 06'07" (+00'10") | 1015 / 8024 |
| 9 | | 07'04" (+01'07") | 991 / 9015 |
| 10 | | 06'18" (+00'21") | 999 / 10015 |
| 11 | | 06'49" (+00'52") | 1014 / 11030 |
| 12 | | 10'18" (+04'21") | 999 / 12029 |
| 13 | | 06'18" (+00'21") | 1003 / 13033 |
| 14 | | 07'26" (+01'29") | 1001 / 14034 |
| 15 | | 07'57" (+02'00") | 1005 / 15040 |
| 16 | | 09'35" (+03'38") | 999 / 16040 |
| 17 | | 05'57" | 1005 / 17045 |
| 18 | | 06'16" (+00'19") | 1015 / 18060 |
| 19 | | 06'51" (+00'54") | 989 / 19050 |
| 20 | | 06'34" (+00'37") | 1007 / 20057 |
| 21 | | 07'38" (+01'41") | 1014 / 21072 |
| 22 | | 06'35" (+00'38") | 999 / 22071 |
| 23 | | 06'19" (+00'22") | 994 / 23066 |
| 24 | | 05'57" | 1006 / 24072 |
| 25 | | 07'28" (+01'31") | 1010 / 25082 |
| 26 | | 08'49" (+02'52") | 992 / 26075 |
| 27 | | 09'29" (+03'32") | 1004 / 27079 |
| 28 | | 08'57" (+03'00") | 1110 / 28189 |
| 29 | | 06'16" (+00'19") | 414 / 28604 |
11月累積里程 :
258.11 km 
Adidas Boost 累積 :
1233.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'00" | 00:15'16" |
| 3 | 06'56" | 00:22'12" |
| 4 | 06'47" | 00:28'59" |
| 5 | 06'20" | 00:35'19" |
| 6 | 07'58" | 00:43'17" |
| 7 | 08'29" | 00:51'46" |
| 8 | 06'03" | 00:57'49" |
| 9 | 07'11" | 01:05'00" |
| 10 | 06'10" | 01:11'10" |
| 11 | 06'52" | 01:18'02" |
| 12 | 10'22" | 01:28'24" |
| 13 | 06'21" | 01:34'45" |
| 14 | 07'19" | 01:42'04" |
| 15 | 07'59" | 01:50'03" |
| 16 | 09'42" | 01:59'45" |
| 17 | 05'55" | 02:05'40" |
| 18 | 06'08" | 02:11'48" |
| 19 | 06'53" | 02:18'41" |
| 20 | 06'46" | 02:25'27" |
| 21 | 07'35" | 02:33'02" |
| 22 | 06'38" | 02:39'40" |
| 23 | 06'17" | 02:45'57" |
| 24 | 05'58" | 02:51'55" |
| 25 | 07'25" | 02:59'20" |
| 26 | 07'49" | 03:07'09" |
| 27 | 10'01" | 03:17'10" |
| 28 | 10'53" | 03:28'03" |
| 28.6 | 04'18" | 03:30'39" |
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