26.1 km | 02:37:14 | 06:01/km日期: 2023-01-22 05:24 - 平均心率: 118 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96%
Pace: 06'42" / 06'19" / 06'20" / 08'41" / 06'24" / 06'36" / 06'15" / 06'23" / 06'21" / 06'06" / 05'49" / 10'53" / 06'10" / 06'11" / 05'50" / 05'46" / 05'39" / 05'39" / 05'49" / 05'44" / 05'36" / 05'36" / 05'32" / 05'27" / 05'32" / 05'39" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'16") | 1000 / 1000 |
2 | | 06'19" (+00'53") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'46" (+01'20") | 1000 / 4000 |
5 | | 06'24" (+00'58") | 1000 / 5000 |
6 | | 06'35" (+01'09") | 1000 / 6000 |
7 | | 06'15" (+00'49") | 1000 / 7000 |
8 | | 06'22" (+00'56") | 1000 / 8000 |
9 | | 06'21" (+00'55") | 1000 / 9000 |
10 | | 06'06" (+00'40") | 1000 / 10000 |
11 | | 05'48" (+00'22") | 1000 / 11000 |
12 | | 06'20" (+00'54") | 1000 / 12000 |
13 | | 06'09" (+00'43") | 1000 / 13000 |
14 | | 06'11" (+00'45") | 1000 / 14000 |
15 | | 05'49" (+00'23") | 1000 / 15000 |
16 | | 05'45" (+00'19") | 1000 / 16000 |
17 | | 05'39" (+00'13") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 05'48" (+00'22") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 05'36" (+00'10") | 1000 / 21000 |
22 | | 05'35" (+00'09") | 1000 / 22000 |
23 | | 05'32" (+00'06") | 1000 / 23000 |
24 | | 05'26" | 1000 / 24000 |
25 | | 05'32" (+00'06") | 1000 / 25000 |
26 | | 05'39" (+00'13") | 1000 / 26000 |
27 | | 05'37" (+00'11") | 126 / 26126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 08'41" | 00:28'02" |
5 | 06'24" | 00:34'26" |
6 | 06'36" | 00:41'02" |
7 | 06'15" | 00:47'17" |
8 | 06'23" | 00:53'40" |
9 | 06'21" | 01:00'01" |
10 | 06'06" | 01:06'07" |
11 | 05'49" | 01:11'56" |
12 | 10'53" | 01:22'49" |
13 | 06'10" | 01:28'59" |
14 | 06'11" | 01:35'10" |
15 | 05'50" | 01:41'00" |
16 | 05'46" | 01:46'46" |
17 | 05'39" | 01:52'25" |
18 | 05'39" | 01:58'04" |
19 | 05'49" | 02:03'53" |
20 | 05'44" | 02:09'37" |
21 | 05'36" | 02:15'13" |
22 | 05'36" | 02:20'49" |
23 | 05'32" | 02:26'21" |
24 | 05'27" | 02:31'48" |
25 | 05'32" | 02:37'20" |
26 | 05'39" | 02:42'59" |
26.1 | 05'38" | 02:43'42" |