17.8 km | 01:35:47 | 05:22/km日期: 2023-01-22 06:17 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 05'42" / 05'26" / 05'05" / 05'03" / 04'57" / 05'03" / 04'51" / 04'54" / 05'23" / 05'02" / 05'55" / 05'28" / 05'05" / 05'47" / 05'45" / 05'36" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'57") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 05'45" (+00'55") | 1000 / 17000 |
| 18 | | 05'52" (+01'02") | 849 / 17849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 387.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 05'03" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 04'51" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 05'23" | 00:46'24" |
| 10 | 05'02" | 00:51'26" |
| 11 | 05'55" | 00:57'21" |
| 12 | 05'28" | 01:02'49" |
| 13 | 05'05" | 01:07'54" |
| 14 | 05'47" | 01:13'41" |
| 15 | 05'45" | 01:19'26" |
| 16 | 05'36" | 01:25'02" |
| 17 | 05'45" | 01:30'47" |
| 17.8 | 05'52" | 01:35'47" |
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