|  全馬 | 04:06:11 | 05:50/km | 第7馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:06:11 | | 總名次 | 186 / 2075 | | 分組名次 | 65 / 654 | | 平均速度 | 05:50/km |
李信達（蘭潭跑跑部aka北回慢跑）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+01'50") | 00:50'40" | | 00:25'40" (+02'30") | | 00:28'56" (+05'46") | 00:52'06" (+01'26") | | 00:23'10" | | 00:29'51" (+06'41") | 01:06'43" (+16'03") | | 00:36'52" (+13'42") | | 00:27'39" (+04'29") | 01:00'42" (+10'02") | | 00:33'03" (+09'53") | |
日期: 2015-11-22 06:03 - 總爬升: 579 m - 卡路里: 2468 Cal - 總步數: 39138 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'42") | 1008 / 1008 | 176 / 115 | | 2 | | 04'45" (+00'33") | 1003 / 2011 | 176 / 118 | | 3 | | 05'02" (+00'50") | 1003 / 3015 | 171 / 115 | | 4 | | 05'15" (+01'03") | 1004 / 4019 | 168 / 112 | | 5 | | 04'55" (+00'43") | 1008 / 5028 | 169 / 119 |
| 6 | | 04'57" (+00'45") | 1002 / 6030 | 171 / 117 | | 7 | | 05'32" (+01'20") | 1005 / 7035 | 164 / 109 | | 8 | | 04'41" (+00'29") | 1006 / 8042 | 172 / 123 | | 9 | | 05'14" (+01'02") | 1006 / 9049 | 169 / 112 | | 10 | | 05'07" (+00'55") | 1004 / 10053 | 170 / 114 | | 11 | | 06'27" (+02'15") | 1001 / 11055 | 162 / 95 | | 12 | | 06'13" (+02'01") | 1008 / 12064 | 167 / 96 | | 13 | | 05'49" (+01'37") | 1006 / 13070 | 168 / 101 | | 14 | | 05'29" (+01'17") | 1003 / 14074 | 165 / 110 | | 15 | | 04'45" (+00'33") | 1009 / 15083 | 173 / 121 | | 16 | | 04'13" (+00'01") | 1009 / 16093 | 173 / 136 | | 17 | | 04'12" | 1002 / 17095 | 180 / 131 | | 18 | | 04'24" (+00'12") | 1008 / 18103 | 176 / 128 | | 19 | | 04'55" (+00'43") | 1000 / 19104 | 168 / 120 | | 20 | | 05'18" (+01'06") | 1008 / 20112 | 171 / 110 | | 21 | | 05'05" (+00'53") | 1010 / 21123 | 170 / 114 | | 22 | | 05'42" (+01'30") | 1008 / 22131 | 161 / 108 | | 23 | | 05'49" (+01'37") | 1006 / 23138 | 167 / 102 | | 24 | | 05'46" (+01'34") | 1006 / 24144 | 168 / 102 | | 25 | | 07'14" (+03'02") | 1000 / 25145 | 144 / 95 | | 26 | | 07'58" (+03'46") | 1004 / 26149 | 142 / 87 | | 27 | | 08'28" (+04'16") | 1006 / 27156 | 110 / 107 | | 28 | | 08'31" (+04'19") | 1000 / 28156 | 115 / 101 | | 29 | | 05'58" (+01'46") | 1007 / 29164 | 168 / 99 | | 30 | | 05'47" (+01'35") | 1007 / 30171 | 158 / 109 | | 31 | | 05'17" (+01'05") | 1003 / 31174 | 166 / 113 | | 32 | | 04'49" (+00'37") | 1001 / 32176 | 170 / 121 | | 33 | | 05'25" (+01'13") | 1003 / 33180 | 155 / 118 | | 34 | | 05'48" (+01'36") | 1011 / 34191 | 166 / 103 | | 35 | | 06'12" (+02'00") | 1006 / 35198 | 140 / 114 | | 36 | | 06'43" (+02'31") | 1007 / 36205 | 157 / 94 | | 37 | | 06'29" (+02'17") | 1004 / 37210 | 141 / 108 | | 38 | | 06'10" (+01'58") | 1005 / 38215 | 166 / 97 | | 39 | | 07'03" (+02'51") | 1000 / 39215 | 131 / 108 | | 40 | | 06'25" (+02'13") | 1006 / 40222 | 145 / 107 | | 41 | | 06'30" (+02'18") | 1007 / 41229 | 145 / 105 | | 42 | | 06'16" (+02'04") | 1010 / 42239 | 162 / 98 |
賽前宣言: 最近報了四個比賽，只有這場是標準馬XD，其他不是超馬就是越野超馬，天呀～ 11月累積里程 : 260.57 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 05'04" | 00:14'48" | | 4 | 05'17" | 00:20'05" | | 5 | 04'55" | 00:25'00" | | 6 | 05'01" | 00:30'01" | | 7 | 05'31" | 00:35'32" | | 8 | 04'43" | 00:40'15" | | 9 | 05'16" | 00:45'31" | | 10 | 05'09" | 00:50'40" | | 11 | 06'28" | 00:57'08" | | 12 | 06'14" | 01:03'22" | | 13 | 05'52" | 01:09'14" | | 14 | 05'34" | 01:14'48" | | 15 | 04'48" | 01:19'36" | | 16 | 04'14" | 01:23'50" | | 17 | 04'15" | 01:28'05" | | 18 | 04'24" | 01:32'29" | | 19 | 04'59" | 01:37'28" | | 20 | 05'18" | 01:42'46" | | 21 | 05'09" | 01:47'55" | | 22 | 05'44" | 01:53'39" | | 23 | 05'54" | 01:59'33" | | 24 | 05'46" | 02:05'19" | | 25 | 07'18" | 02:12'37" | | 26 | 07'59" | 02:20'36" | | 27 | 08'21" | 02:28'57" | | 28 | 08'43" | 02:37'40" | | 29 | 06'01" | 02:43'41" | | 30 | 05'48" | 02:49'29" | | 31 | 05'22" | 02:54'51" | | 32 | 04'50" | 02:59'41" | | 33 | 05'26" | 03:05'07" | | 34 | 05'47" | 03:10'54" | | 35 | 06'14" | 03:17'08" | | 36 | 06'48" | 03:23'56" | | 37 | 06'33" | 03:30'29" | | 38 | 06'12" | 03:36'41" | | 39 | 07'02" | 03:43'43" | | 40 | 06'28" | 03:50'11" | | 41 | 06'31" | 03:56'42" | | 42 | 06'18" | 04:03'00" | | 42.5 | 06'34" | 04:06'17" |
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