12.2 km | 01:00:05 | 04:55/km日期: 2023-01-19 18:26 - 地點: 正義社區 - 天氣: 冷 - 平均心率: 166 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 05'28" / 05'31" / 05'05" / 04'59" / 04'52" / 04'47" / 04'47" / 04'46" / 04'41" / 04'45" / 04'48" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'34" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
133.36 km 
M牌 r24 累積 :
511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'52" | 00:25'55" |
| 6 | 04'47" | 00:30'42" |
| 7 | 04'47" | 00:35'29" |
| 8 | 04'46" | 00:40'15" |
| 9 | 04'41" | 00:44'56" |
| 10 | 04'45" | 00:49'41" |
| 11 | 04'48" | 00:54'29" |
| 12 | 04'41" | 00:59'10" |
| 12.2 | 04'31" | 01:00'05" |
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