15.0 km | 01:18:47 | 05:14/km日期: 2023-01-20 16:02 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 06'07" / 05'34" / 05'23" / 04'44" / 05'21" / 05'18" / 05'32" / 05'41" / 05'32" / 05'20" / 05'02" / 04'47" / 04'44" / 04'52" / 04'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'45" (+00'02") | 1000 / 15000 |
| 16 | | 03'47" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 317.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'23" | 00:17'04" |
| 4 | 04'44" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'32" | 00:37'59" |
| 8 | 05'41" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'20" | 00:54'32" |
| 11 | 05'02" | 00:59'34" |
| 12 | 04'47" | 01:04'21" |
| 13 | 04'44" | 01:09'05" |
| 14 | 04'52" | 01:13'57" |
| 15 | 04'46" | 01:18'43" |
| 15.0 | 02'58" | 01:18'45" |
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