15.1 km | 01:27:55 | 05:50/km日期: 2023-01-21 06:15 - 平均心率: 136 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'23" / 06'57" / 06'03" / 05'35" / 05'32" / 05'44" / 05'19" / 05'48" / 05'32" / 05'28" / 05'20" / 05'30" / 05'37" / 05'42" / 05'40" / 10'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
471.25 km Saucony 🏴Axon 3👁️🗨️ 累積 :
736.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'57" | 00:14'20" |
3 | 06'03" | 00:20'23" |
4 | 05'35" | 00:25'58" |
5 | 05'32" | 00:31'30" |
6 | 05'44" | 00:37'14" |
7 | 05'19" | 00:42'33" |
8 | 05'48" | 00:48'21" |
9 | 05'32" | 00:53'53" |
10 | 05'28" | 00:59'21" |
11 | 05'20" | 01:04'41" |
12 | 05'30" | 01:10'11" |
13 | 05'37" | 01:15'48" |
14 | 05'42" | 01:21'30" |
15 | 05'40" | 01:27'10" |
15.1 | 10'11" | 01:27'52" |