29.9 km | 02:47:25 | 05:35/km日期: 2023-01-19 16:59 - 平均心率: 150 - 卡路里: 1319 Cal - 平均步頻: 176
Pace: 05'24" / 05'29" / 05'13" / 05'32" / 05'19" / 05'18" / 05'42" / 05'30" / 05'25" / 05'32" / 05'36" / 05'41" / 06'03" / 05'57" / 05'26" / 05'27" / 05'27" / 05'29" / 06'50" / 05'24" / 05'32" / 05'25" / 05'26" / 05'26" / 06'27" / 05'35" / 05'28" / 05'34" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'49") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 06'50" (+01'37") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'31" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 1000 / 22000 |
| 23 | | 05'25" (+00'12") | 1000 / 23000 |
| 24 | | 05'26" (+00'13") | 1000 / 24000 |
| 25 | | 06'27" (+01'14") | 1000 / 25000 |
| 26 | | 05'34" (+00'21") | 1000 / 26000 |
| 27 | | 05'28" (+00'15") | 1000 / 27000 |
| 28 | | 05'33" (+00'20") | 1000 / 28000 |
| 29 | | 05'37" (+00'24") | 1000 / 29000 |
| 30 | | 05'28" (+00'15") | 943 / 29943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
355.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'32" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'42" | 00:37'57" |
| 8 | 05'30" | 00:43'27" |
| 9 | 05'25" | 00:48'52" |
| 10 | 05'32" | 00:54'24" |
| 11 | 05'36" | 01:00'00" |
| 12 | 05'41" | 01:05'41" |
| 13 | 06'03" | 01:11'44" |
| 14 | 05'57" | 01:17'41" |
| 15 | 05'26" | 01:23'07" |
| 16 | 05'27" | 01:28'34" |
| 17 | 05'27" | 01:34'01" |
| 18 | 05'29" | 01:39'30" |
| 19 | 06'50" | 01:46'20" |
| 20 | 05'24" | 01:51'44" |
| 21 | 05'32" | 01:57'16" |
| 22 | 05'25" | 02:02'41" |
| 23 | 05'26" | 02:08'07" |
| 24 | 05'26" | 02:13'33" |
| 25 | 06'27" | 02:20'00" |
| 26 | 05'35" | 02:25'35" |
| 27 | 05'28" | 02:31'03" |
| 28 | 05'34" | 02:36'37" |
| 29 | 05'37" | 02:42'14" |
| 29.9 | 05'22" | 02:47'18" |
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