12.8 km | 01:13:32 | 05:46/km日期: 2023-01-20 06:36 - 總爬升: 244 m - 平均心率: 140 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 97%
Pace: 06'00" / 06'11" / 05'48" / 05'52" / 06'06" / 05'50" / 05'33" / 05'39" / 05'45" / 11'40" / 05'43" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 662 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
236.23 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 05'50" | 00:35'47" |
| 7 | 05'33" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 11'40" | 01:04'24" |
| 11 | 05'43" | 01:10'07" |
| 12 | 05'32" | 01:15'39" |
| 12.7 | 05'39" | 01:19'24" |
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