9.0 km | 00:54:23 | 06:00/km日期: 2015-11-19 17:02 - 總爬升: 124 m - 地點: ㄧ亇人 - 天氣: 鳥～ - 卡路里: 602 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'49" / 06'39" / 06'56" / 06'23" / 05'35" / 05'31" / 05'26" / 05'38" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 35 / 9035 |
懶洋洋～不想跑！
不想跑～叫我來～
我來了～你沒來～
11月累積里程 :
202.97 km 
NIKE FREE 3.0 (藍) 累積 :
976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'23" | 00:26'47" |
| 5 | 05'35" | 00:32'22" |
| 6 | 05'31" | 00:37'53" |
| 7 | 05'26" | 00:43'19" |
| 8 | 05'38" | 00:48'57" |
| 9 | 05'14" | 00:54'11" |
| 9.0 | 05'39" | 00:54'23" |
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