10.2 km | 00:53:03 | 05:13/km日期: 2023-01-16 19:46 - 平均心率: 163 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80%
Pace: 05'25" / 05'24" / 05'25" / 05'16" / 05'23" / 05'17" / 05'18" / 05'10" / 05'14" / 05'12" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'13") | 1000 / 1000 |
2 | | 05'24" (+00'14") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'15" (+00'05") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'14" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'02") | 1000 / 10000 |
11 | | 02'17" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 :
112.71 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 05'23" | 00:26'53" |
6 | 05'17" | 00:32'10" |
7 | 05'18" | 00:37'28" |
8 | 05'10" | 00:42'38" |
9 | 05'14" | 00:47'52" |
10 | 05'12" | 00:53'04" |
10.0 | 05'02" | 00:53'05" |