15.0 km | 01:09:53 | 04:39/km日期: 2015-11-17 20:57 - 卡路里: 811 Cal - 總步數: 13634 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'17" / 04'51" / 04'45" / 04'50" / 04'39" / 04'45" / 04'35" / 04'25" / 04'24" / 04'28" / 04'24" / 04'30" / 04'34" / 04'34" / 04'41" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'50") | 1006 / 1006 | 183 / 103 |
| 2 | | 04'50" (+00'26") | 1002 / 2008 | 187 / 110 |
| 3 | | 04'46" (+00'22") | 993 / 3002 | 189 / 110 |
| 4 | | 04'48" (+00'24") | 1003 / 4006 | 190 / 108 |
| 5 | | 04'41" (+00'17") | 1004 / 5010 | 191 / 111 |
| 6 | | 04'45" (+00'21") | 996 / 6006 | 193 / 108 |
| 7 | | 04'33" (+00'09") | 993 / 7000 | 195 / 112 |
| 8 | | 04'25" (+00'01") | 1008 / 8008 | 197 / 114 |
| 9 | | 04'24" | 997 / 9005 | 200 / 113 |
| 10 | | 04'26" (+00'02") | 995 / 10001 | 201 / 111 |
| 11 | | 04'25" (+00'01") | 1004 / 11005 | 200 / 112 |
| 12 | | 04'30" (+00'06") | 996 / 12002 | 201 / 109 |
| 13 | | 04'32" (+00'08") | 1004 / 13007 | 201 / 109 |
| 14 | | 04'34" (+00'10") | 997 / 14004 | 198 / 109 |
| 15 | | 04'42" (+00'18") | 1007 / 15012 | 197 / 107 |
| 16 | | 05'30" (+01'06") | 12 / 15024 | 150 / 120 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'35" | 00:33'42" |
| 8 | 04'25" | 00:38'07" |
| 9 | 04'24" | 00:42'31" |
| 10 | 04'28" | 00:46'59" |
| 11 | 04'24" | 00:51'23" |
| 12 | 04'30" | 00:55'53" |
| 13 | 04'34" | 01:00'27" |
| 14 | 04'34" | 01:05'01" |
| 15 | 04'41" | 01:09'42" |
| 15.0 | 07'13" | 01:09'53" |
展開計圈分析
留言 
