17.4 km | 02:11:04 | 07:32/km日期: 2023-01-07 16:21 - 平均心率: 157 - 卡路里: 1104 Cal
Pace: 06'02" / 07'50" / 07'35" / 07'37" / 07'42" / 07'07" / 08'05" / 06'44" / 06'58" / 07'05" / 06'24" / 06'31" / 07'11" / 07'08" / 07'29" / 08'48" / 10'15" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 64.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'50" | 00:13'52" |
| 3 | 07'35" | 00:21'27" |
| 4 | 07'37" | 00:29'04" |
| 5 | 07'42" | 00:36'46" |
| 6 | 07'07" | 00:43'53" |
| 7 | 08'05" | 00:51'58" |
| 8 | 06'44" | 00:58'42" |
| 9 | 06'58" | 01:05'40" |
| 10 | 07'05" | 01:12'45" |
| 11 | 06'24" | 01:19'09" |
| 12 | 06'31" | 01:25'40" |
| 13 | 07'11" | 01:32'51" |
| 14 | 07'08" | 01:39'59" |
| 15 | 07'29" | 01:47'28" |
| 16 | 08'48" | 01:56'16" |
| 17 | 10'15" | 02:06'31" |
| 17.4 | 11'47" | 02:11'04" |
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