17.5 km | 02:28:59 | 08:31/km日期: 2023-01-12 05:49 - 總爬升: 379 m - 平均心率: 155 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 08'41" / 07'24" / 07'38" / 07'03" / 11'56" / 13'35" / 13'42" / 08'19" / 05'51" / 06'31" / 09'39" / 07'59" / 06'53" / 07'19" / 09'43" / 06'41" / 05'38" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'03") | 1000 / 1000 |
| 2 | | 07'23" (+01'46") | 1000 / 2000 |
| 3 | | 07'38" (+02'01") | 1000 / 3000 |
| 4 | | 07'02" (+01'25") | 1000 / 4000 |
| 5 | | 11'56" (+06'19") | 1000 / 5000 |
| 6 | | 13'35" (+07'58") | 1000 / 6000 |
| 7 | | 13'42" (+08'05") | 1000 / 7000 |
| 8 | | 08'18" (+02'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 09'38" (+04'01") | 1000 / 11000 |
| 12 | | 07'58" (+02'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'16") | 1000 / 13000 |
| 14 | | 07'19" (+01'42") | 1000 / 14000 |
| 15 | | 09'42" (+04'05") | 1000 / 15000 |
| 16 | | 06'41" (+01'04") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 09'14" (+03'37") | 484 / 17484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'24" | 00:16'05" |
| 3 | 07'38" | 00:23'43" |
| 4 | 07'03" | 00:30'46" |
| 5 | 11'56" | 00:42'42" |
| 6 | 13'35" | 00:56'17" |
| 7 | 13'42" | 01:09'59" |
| 8 | 08'19" | 01:18'18" |
| 9 | 05'51" | 01:24'09" |
| 10 | 06'31" | 01:30'40" |
| 11 | 09'39" | 01:40'19" |
| 12 | 07'59" | 01:48'18" |
| 13 | 06'53" | 01:55'11" |
| 14 | 07'19" | 02:02'30" |
| 15 | 09'43" | 02:12'13" |
| 16 | 06'41" | 02:18'54" |
| 17 | 05'38" | 02:24'32" |
| 17.5 | 09'15" | 02:29'01" |
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