46.3 km | 08:44:06 | 11:19/km日期: 2015-11-01 07:20 - 總爬升: 1570 m - 平均心率: 87 - 卡路里: 3355 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'39" / 07'28" / 08'31" / 10'30" / 14'26" / 16'50" / 09'45" / 08'03" / 09'29" / 08'33" / 12'06" / 10'35" / 13'03" / 20'41" / 12'42" / 07'52" / 06'40" / 06'27" / 09'27" / 08'44" / 06'43" / 06'14" / 05'40" / 07'02" / 09'37" / 09'50" / 13'20" / 13'03" / 13'36" / 15'37" / 11'45" / 15'10" / 10'29" / 10'49" / 10'54" / 09'40" / 12'12" / 13'39" / 15'02" / 15'02" / 14'34" / 18'43" / 16'35" / 16'36" / 10'24" / 10'05" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'28" | 00:15'07" |
| 3 | 08'31" | 00:23'38" |
| 4 | 10'30" | 00:34'08" |
| 5 | 14'26" | 00:48'34" |
| 6 | 16'50" | 01:05'24" |
| 7 | 09'45" | 01:15'09" |
| 8 | 08'03" | 01:23'12" |
| 9 | 09'29" | 01:32'41" |
| 10 | 08'33" | 01:41'14" |
| 11 | 12'06" | 01:53'20" |
| 12 | 10'35" | 02:03'55" |
| 13 | 13'03" | 02:16'58" |
| 14 | 20'41" | 02:37'39" |
| 15 | 12'42" | 02:50'21" |
| 16 | 07'52" | 02:58'13" |
| 17 | 06'40" | 03:04'53" |
| 18 | 06'27" | 03:11'20" |
| 19 | 09'27" | 03:20'47" |
| 20 | 08'44" | 03:29'31" |
| 21 | 06'43" | 03:36'14" |
| 22 | 06'14" | 03:42'28" |
| 23 | 05'40" | 03:48'08" |
| 24 | 07'02" | 03:55'10" |
| 25 | 09'37" | 04:04'47" |
| 26 | 09'50" | 04:14'37" |
| 27 | 13'20" | 04:27'57" |
| 28 | 13'03" | 04:41'00" |
| 29 | 13'36" | 04:54'36" |
| 30 | 15'37" | 05:10'13" |
| 31 | 11'45" | 05:21'58" |
| 32 | 15'10" | 05:37'08" |
| 33 | 10'29" | 05:47'37" |
| 34 | 10'49" | 05:58'26" |
| 35 | 10'54" | 06:09'20" |
| 36 | 09'40" | 06:19'00" |
| 37 | 12'12" | 06:31'12" |
| 38 | 13'39" | 06:44'51" |
| 39 | 15'02" | 06:59'53" |
| 40 | 15'02" | 07:14'55" |
| 41 | 14'34" | 07:29'29" |
| 42 | 18'43" | 07:48'12" |
| 43 | 16'35" | 08:04'47" |
| 44 | 16'36" | 08:21'23" |
| 45 | 10'24" | 08:31'47" |
| 46 | 10'05" | 08:41'52" |
| 46.3 | 08'15" | 08:44'06" |
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