23.5 km | 01:54:53 | 04:53/km日期: 2023-01-08 04:57 - 平均心率: 165 - 卡路里: 1269 Cal - 總步數: 19656 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 74%
Pace: 05'09" / 04'54" / 04'52" / 04'41" / 04'52" / 04'41" / 04'42" / 05'05" / 04'43" / 04'41" / 04'43" / 04'45" / 05'14" / 04'55" / 04'50" / 04'53" / 05'04" / 05'02" / 04'57" / 04'54" / 04'43" / 03'58" / 04'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'31") | 1002 / 1002 | 173 / 111 |
| 2 | | 04'52" (+00'14") | 1000 / 2002 | 183 / 111 |
| 3 | | 04'52" (+00'14") | 1001 / 3004 | 183 / 111 |
| 4 | | 04'42" (+00'04") | 1002 / 4006 | 183 / 116 |
| 5 | | 04'51" (+00'13") | 1001 / 5008 | 184 / 111 |
| 6 | | 04'39" (+00'01") | 1000 / 6008 | 186 / 115 |
| 7 | | 04'42" (+00'04") | 1001 / 7010 | 188 / 112 |
| 8 | | 05'06" (+00'28") | 1002 / 8012 | 186 / 105 |
| 9 | | 04'44" (+00'06") | 1002 / 9014 | 188 / 111 |
| 10 | | 04'39" (+00'01") | 1000 / 10015 | 188 / 113 |
| 11 | | 04'42" (+00'04") | 1003 / 11018 | 188 / 112 |
| 12 | | 04'45" (+00'07") | 1000 / 12019 | 189 / 110 |
| 13 | | 05'15" (+00'37") | 1002 / 13021 | 183 / 103 |
| 14 | | 04'53" (+00'15") | 1003 / 14024 | 187 / 109 |
| 15 | | 04'52" (+00'14") | 1002 / 15027 | 187 / 109 |
| 16 | | 04'52" (+00'14") | 1000 / 16027 | 186 / 109 |
| 17 | | 05'05" (+00'27") | 1001 / 17029 | 185 / 105 |
| 18 | | 04'59" (+00'21") | 1000 / 18029 | 186 / 107 |
| 19 | | 04'59" (+00'21") | 1002 / 19031 | 186 / 107 |
| 20 | | 04'54" (+00'16") | 1002 / 20034 | 184 / 110 |
| 21 | | 04'43" (+00'05") | 1000 / 21035 | 186 / 113 |
| 22 | | 05'21" (+00'43") | 1003 / 22038 | 81 / 228 |
| 23 | | 04'38" | 1000 / 23038 | 27 / 781 |
| 24 | | 04'49" (+00'11") | 462 / 23500 | 17 / 1216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 346.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 05'05" | 00:38'56" |
| 9 | 04'43" | 00:43'39" |
| 10 | 04'41" | 00:48'20" |
| 11 | 04'43" | 00:53'03" |
| 12 | 04'45" | 00:57'48" |
| 13 | 05'14" | 01:03'02" |
| 14 | 04'55" | 01:07'57" |
| 15 | 04'50" | 01:12'47" |
| 16 | 04'53" | 01:17'40" |
| 17 | 05'04" | 01:22'44" |
| 18 | 05'02" | 01:27'46" |
| 19 | 04'57" | 01:32'43" |
| 20 | 04'54" | 01:37'37" |
| 21 | 04'43" | 01:42'20" |
| 22 | 03'58" | 01:46'18" |
| 23 | 04'39" | 01:50'57" |
| 23.5 | 07'49" | 01:54'53" |
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