10.0 km | 01:18:40 | 07:51/km日期: 2015-11-18 04:50 - 地點: 老地方 - 天氣: 微涼 - 卡路里: 432 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'52" / 07'24" / 07'50" / 07'10" / 07'23" / 07'27" / 07'47" / 07'50" / 08'36" / 10'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'24" (+00'33") | 1000 / 2000 |
| 3 | | 07'49" (+00'58") | 1000 / 3000 |
| 4 | | 07'10" (+00'19") | 1000 / 4000 |
| 5 | | 07'23" (+00'32") | 1000 / 5000 |
| 6 | | 07'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'46" (+00'55") | 1000 / 7000 |
| 8 | | 07'50" (+00'59") | 1000 / 8000 |
| 9 | | 08'35" (+01'44") | 1000 / 9000 |
| 10 | | 10'20" (+03'29") | 1000 / 10000 |
| 11 | | 06'47" | 2 / 10002 |
GPS今天總算是恢復正常了
不正常的是我的腿…
好沉重抬不起來～累Orz
11月累積里程 :
207.32 km 
MIZUNO Racing Wave Spacer AR 4 (W) 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'24" | 00:14'16" |
| 3 | 07'50" | 00:22'06" |
| 4 | 07'10" | 00:29'16" |
| 5 | 07'23" | 00:36'39" |
| 6 | 07'27" | 00:44'06" |
| 7 | 07'47" | 00:51'53" |
| 8 | 07'50" | 00:59'43" |
| 9 | 08'36" | 01:08'19" |
| 10 | 10'21" | 01:18'40" |
| 10.0 | 06'13" | 01:18'41" |
展開計圈分析
留言 
