15.7 km | 01:20:40 | 05:08/km日期: 2023-01-13 19:24 - 總爬升: 235 m - 平均心率: 146 - 卡路里: 809 Cal - 總步數: 15198 - 平均步頻: 148 - 平均步幅: 103 cm
Pace: 04'41" / 04'53" / 05'12" / 04'43" / 05'00" / 05'00" / 04'54" / 04'53" / 04'56" / 04'55" / 04'59" / 04'50" / 04'44" / 04'30" / 05'05" / 06'47" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'10") | 1004 / 1004 | 177 / 119 |
| 2 | | 04'59" (+00'26") | 1005 / 2009 | 174 / 115 |
| 3 | | 05'21" (+00'48") | 1002 / 3012 | 178 / 104 |
| 4 | | 04'49" (+00'16") | 1002 / 4014 | 178 / 116 |
| 5 | | 05'06" (+00'33") | 1000 / 5015 | 178 / 109 |
| 6 | | 05'01" (+00'28") | 1002 / 6017 | 180 / 110 |
| 7 | | 05'01" (+00'28") | 1000 / 7017 | 178 / 111 |
| 8 | | 04'57" (+00'24") | 1002 / 8019 | 180 / 111 |
| 9 | | 05'02" (+00'29") | 1001 / 9021 | 180 / 109 |
| 10 | | 04'58" (+00'25") | 1001 / 10022 | 181 / 111 |
| 11 | | 05'01" (+00'28") | 1001 / 11024 | 181 / 109 |
| 12 | | 04'52" (+00'19") | 1001 / 12026 | 183 / 112 |
| 13 | | 04'45" (+00'12") | 1000 / 13026 | 183 / 114 |
| 14 | | 04'33" | 1002 / 14029 | 185 / 118 |
| 15 | | 06'05" (+01'32") | 1003 / 15032 | 198 / 82 |
| 16 | | 35'53" (+31'20") | 755 / 15787 | 54 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
380.92 km 
母子鱷跟上來 螢光綠38號 累積 :
1631.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'53" | 00:09'34" |
| 3 | 05'12" | 00:14'46" |
| 4 | 04'43" | 00:19'29" |
| 5 | 05'00" | 00:24'29" |
| 6 | 05'00" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10 | 04'55" | 00:49'07" |
| 11 | 04'59" | 00:54'06" |
| 12 | 04'50" | 00:58'56" |
| 13 | 04'44" | 01:03'40" |
| 14 | 04'30" | 01:08'10" |
| 15 | 05'05" | 01:13'15" |
| 16 | 06'47" | 01:20'02" |
| 15.8 | -107'00" | 01:42'40" |
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