20.9 km | 02:26:55 | 07:01/km日期: 2022-12-18 05:41 - 平均心率: 133 - 卡路里: 1364 Cal - 平均步頻: 164
Pace: 07'18" / 06'34" / 06'28" / 06'28" / 06'26" / 06'11" / 06'10" / 06'21" / 06'06" / 09'23" / 06'13" / 06'20" / 06'43" / 07'21" / 05'24" / 05'32" / 06'32" / 07'41" / 21'57" / 04'02" / 01'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'34" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'11" | 00:39'25" |
| 7 | 06'10" | 00:45'35" |
| 8 | 06'21" | 00:51'56" |
| 9 | 06'06" | 00:58'02" |
| 10 | 09'23" | 01:07'25" |
| 11 | 06'13" | 01:13'38" |
| 12 | 06'20" | 01:19'58" |
| 13 | 06'43" | 01:26'41" |
| 14 | 07'21" | 01:34'02" |
| 15 | 05'24" | 01:39'26" |
| 16 | 05'32" | 01:44'58" |
| 17 | 06'32" | 01:51'30" |
| 18 | 07'41" | 01:59'11" |
| 19 | 21'57" | 02:21'08" |
| 20 | 04'02" | 02:25'10" |
| 20.9 | 01'53" | 02:26'55" |
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