13.1 km | 01:21:37 | 06:12/km日期: 2023-01-09 19:21 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'37" / 06'16" / 06'11" / 06'09" / 06'08" / 06'12" / 08'13" / 06'07" / 06'13" / 06'13" / 06'11" / 06'12" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'37") | 1056 / 1056 |
2 | | 06'15" (+00'16") | 1047 / 2103 |
3 | | 06'10" (+00'11") | 1048 / 3152 |
4 | | 06'11" (+00'12") | 1040 / 4193 |
5 | | 06'09" (+00'10") | 1049 / 5243 |
6 | | 06'08" (+00'09") | 1042 / 6285 |
7 | | 05'59" | 197 / 6482 |
8 | | 06'07" (+00'08") | 1641 / 8124 |
9 | | 06'13" (+00'14") | 1629 / 9754 |
10 | | 06'12" (+00'13") | 1630 / 11384 |
11 | | 06'09" (+00'10") | 1637 / 13021 |
12 | | 06'09" (+00'10") | 120 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
280.89 km ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'12" | 00:37'33" |
7 | 08'13" | 00:45'46" |
8 | 06'07" | 00:51'53" |
9 | 06'13" | 00:58'06" |
10 | 06'13" | 01:04'19" |
11 | 06'11" | 01:10'30" |
12 | 06'12" | 01:16'42" |
13 | 06'09" | 01:22'51" |
13.1 | 06'05" | 01:23'43" |