12.3 km | 01:14:35 | 06:02/km日期: 2023-01-07 16:12 - 平均心率: 144 - 卡路里: 811 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 47%
Pace: 06'09" / 05'59" / 06'01" / 06'10" / 05'57" / 05'57" / 06'19" / 06'06" / 06'20" / 05'52" / 05'43" / 05'23" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'21" (+01'59") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
102.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 06'19" | 00:42'32" |
| 8 | 06'06" | 00:48'38" |
| 9 | 06'20" | 00:54'58" |
| 10 | 05'52" | 01:00'50" |
| 11 | 05'43" | 01:06'33" |
| 12 | 05'23" | 01:11'56" |
| 12.3 | 07'21" | 01:14'26" |
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