14.3 km | 01:24:47 | 05:56/km日期: 2015-11-15 10:46 - 卡路里: 952 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'51" / 06'19" / 06'17" / 06'05" / 06'07" / 07'26" / 06'33" / 08'08" / 05'59" / 11'40" / 06'24" / 05'54" / 05'46" / 05'49" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'46") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 252 / 14252 |
11月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'05" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 07'26" | 00:39'05" |
| 7 | 06'33" | 00:45'38" |
| 8 | 08'08" | 00:53'46" |
| 9 | 05'59" | 00:59'45" |
| 10 | 11'40" | 01:11'25" |
| 11 | 06'24" | 01:17'49" |
| 12 | 05'54" | 01:23'43" |
| 13 | 05'46" | 01:29'29" |
| 14 | 05'49" | 01:35'18" |
| 14.3 | 08'35" | 01:37'28" |
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