24.6 km | 02:15:16 | 05:29/km日期: 2023-01-07 07:59 - 總爬升: 644 m - 地點: 十八尖山 - 天氣: 有陽光低溫乾爽風大舒服 - 平均心率: 148 - 卡路里: 1527 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64%
Pace: 06'11" / 06'00" / 05'06" / 06'33" / 05'42" / 05'17" / 06'12" / 06'06" / 05'04" / 06'00" / 05'41" / 05'05" / 05'55" / 05'53" / 05'05" / 05'43" / 05'44" / 04'56" / 05'42" / 05'13" / 05'01" / 05'05" / 05'09" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+02'16") | 1000 / 4000 |
| 5 | | 05'42" (+01'26") | 1000 / 5000 |
| 6 | | 05'16" (+01'00") | 1000 / 6000 |
| 7 | | 04'56" (+00'40") | 146 / 6146 |
| 8 | | 28'45" (+24'29") | 20 / 6166 |
| 9 | | 05'54" (+01'38") | 1000 / 7166 |
| 10 | | 05'58" (+01'42") | 1000 / 8166 |
| 11 | | 04'56" (+00'40") | 1000 / 9166 |
| 12 | | 06'18" (+02'02") | 1000 / 10166 |
| 13 | | 05'28" (+01'12") | 1000 / 11166 |
| 14 | | 05'02" (+00'46") | 1000 / 12166 |
| 15 | | 04'39" (+00'23") | 149 / 12316 |
| 16 | | 32'21" (+28'05") | 17 / 12334 |
| 17 | | 05'43" (+01'27") | 1000 / 13334 |
| 18 | | 05'49" (+01'33") | 1000 / 14334 |
| 19 | | 04'46" (+00'30") | 1000 / 15334 |
| 20 | | 06'10" (+01'54") | 1000 / 16334 |
| 21 | | 05'21" (+01'05") | 1000 / 17334 |
| 22 | | 04'56" (+00'40") | 1000 / 18334 |
| 23 | | 04'36" (+00'20") | 142 / 18476 |
| 24 | | 34'59" (+30'43") | 16 / 18493 |
| 25 | | 05'22" (+01'06") | 1000 / 19493 |
| 26 | | 05'18" (+01'02") | 1000 / 20493 |
| 27 | | 04'29" (+00'13") | 1000 / 21493 |
| 28 | | 05'31" (+01'15") | 1000 / 22493 |
| 29 | | 04'39" (+00'23") | 1000 / 23493 |
| 30 | | 04'16" | 1000 / 24493 |
| 31 | | 03'56" | 140 / 24633 |
新竹MIDA
24km Progressive Long
35'32"(R 35"), 34'21"(R 35"), 33'27"(R 35"), 30'11"
最後一趟吃奶全力跑，成為十八尖山門到門來回的百傑守門員。🤣
留言 
HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
