21.0 km | 02:08:34 | 06:06/km日期: 2023-01-01 06:12 - 總爬升: 332 m - 平均心率: 153 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%
Pace: 06'19" / 05'46" / 05'42" / 05'47" / 05'53" / 06'19" / 05'55" / 05'45" / 07'59" / 07'33" / 09'04" / 05'11" / 05'35" / 06'23" / 06'26" / 05'55" / 05'28" / 05'45" / 05'36" / 05'57" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 07'59" (+02'49") | 1000 / 9000 |
| 10 | | 07'32" (+02'22") | 1000 / 10000 |
| 11 | | 07'04" (+01'54") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'22" (+01'12") | 1000 / 14000 |
| 15 | | 06'25" (+01'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'45") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 05'56" (+00'46") | 1000 / 20000 |
| 21 | | 06'03" (+00'53") | 1000 / 21000 |
| 22 | | 10'41" (+05'31") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'53" | 00:29'27" |
| 6 | 06'19" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'45" | 00:47'26" |
| 9 | 07'59" | 00:55'25" |
| 10 | 07'33" | 01:02'58" |
| 11 | 09'04" | 01:12'02" |
| 12 | 05'11" | 01:17'13" |
| 13 | 05'35" | 01:22'48" |
| 14 | 06'23" | 01:29'11" |
| 15 | 06'26" | 01:35'37" |
| 16 | 05'55" | 01:41'32" |
| 17 | 05'28" | 01:47'00" |
| 18 | 05'45" | 01:52'45" |
| 19 | 05'36" | 01:58'21" |
| 20 | 05'57" | 02:04'18" |
| 21 | 06'03" | 02:10'21" |
| 21.0 | 11'03" | 02:10'35" |
Ethan Chiu 說推
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