10.9 km | 01:03:48 | 05:49/km日期: 2015-11-16 18:40 - 地點: 成大自強校區 - 卡路里: 740 Cal - 總步數: 11210 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'30" / 06'05" / 06'01" / 05'54" / 05'48" / 05'49" / 05'39" / 05'30" / 05'40" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'59") | 1003 / 1003 | 172 / 89 |
| 2 | | 06'03" (+00'34") | 1002 / 2006 | 176 / 93 |
| 3 | | 05'59" (+00'30") | 1004 / 3010 | 176 / 94 |
| 4 | | 05'52" (+00'23") | 1003 / 4014 | 175 / 96 |
| 5 | | 05'47" (+00'18") | 1002 / 5016 | 176 / 97 |
| 6 | | 05'50" (+00'21") | 1007 / 6023 | 175 / 97 |
| 7 | | 05'36" (+00'07") | 1003 / 7027 | 173 / 102 |
| 8 | | 05'29" | 1002 / 8029 | 176 / 103 |
| 9 | | 05'37" (+00'08") | 1008 / 9037 | 176 / 100 |
| 10 | | 05'32" (+00'03") | 1004 / 10041 | 176 / 102 |
| 11 | | 05'35" (+00'06") | 938 / 10980 | 177 / 100 |
11月累積里程 :
110.81 km 
MIZUNO SABER 累積 :
773.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'48" | 00:30'18" |
| 6 | 05'49" | 00:36'07" |
| 7 | 05'39" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 05'40" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 10.9 | 05'38" | 01:03'48" |
展開計圈分析
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