8.2 km | 00:45:02 | 05:29/km日期: 2015-11-13 20:15 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'23" / 05'26" / 05'27" / 05'24" / 05'25" / 05'24" / 05'43" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1002 / 1002 |
| 2 | | 05'24" (+00'02") | 1009 / 2012 |
| 3 | | 05'27" (+00'05") | 1016 / 3028 |
| 4 | | 05'25" (+00'03") | 1008 / 4037 |
| 5 | | 05'24" (+00'02") | 1003 / 5041 |
| 6 | | 05'26" (+00'04") | 1014 / 6056 |
| 7 | | 05'40" (+00'18") | 1010 / 7066 |
| 8 | | 05'39" (+00'17") | 1017 / 8084 |
| 9 | | 06'14" (+00'52") | 114 / 8199 |
跑不到基本量,原因不是因為要賽前減量,而是吃感冒藥,感到口乾和很喘~
11月累積里程 : 216.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'24" | 00:32'29" |
| 7 | 05'43" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 8.2 | 06'01" | 00:45'02" |
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