37.6 km | 03:28:45 | 05:32/km日期: 2015-11-14 06:33 - 總爬升: 560 m - 卡路里: 1862 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'25" / 05'07" / 05'30" / 05'22" / 05'28" / 05'46" / 06'50" / 06'27" / 06'30" / 07'32" / 05'16" / 06'37" / 04'32" / 04'26" / 04'34" / 06'30" / 05'36" / 04'45" / 04'17" / 05'15" / 04'59" / 05'20" / 05'58" / 08'02" / 04'58" / 05'07" / 05'02" / 04'55" / 05'32" / 05'38" / 05'11" / 05'06" / 07'01" / 05'01" / 05'00" / 05'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1001 / 2001 |
| 3 | | 05'07" (+00'48") | 999 / 3001 |
| 4 | | 05'25" (+01'06") | 994 / 3996 |
| 5 | | 05'23" (+01'04") | 1012 / 5008 |
| 6 | | 05'26" (+01'07") | 1004 / 6013 |
| 7 | | 05'46" (+01'27") | 998 / 7011 |
| 8 | | 06'51" (+02'32") | 995 / 8007 |
| 9 | | 06'29" (+02'10") | 1009 / 9016 |
| 10 | | 06'28" (+02'09") | 1007 / 10024 |
| 11 | | 07'31" (+03'12") | 993 / 11017 |
| 12 | | 05'16" (+00'57") | 1005 / 12023 |
| 13 | | 06'34" (+02'15") | 1003 / 13027 |
| 14 | | 04'30" (+00'11") | 1005 / 14032 |
| 15 | | 04'26" (+00'07") | 1008 / 15041 |
| 16 | | 04'32" (+00'13") | 1005 / 16047 |
| 17 | | 06'37" (+02'18") | 989 / 17036 |
| 18 | | 05'33" (+01'14") | 1005 / 18042 |
| 19 | | 04'41" (+00'22") | 1004 / 19046 |
| 20 | | 04'19" | 1009 / 20056 |
| 21 | | 05'16" (+00'57") | 992 / 21048 |
| 22 | | 04'57" (+00'38") | 1004 / 22053 |
| 23 | | 05'24" (+01'05") | 1009 / 23063 |
| 24 | | 08'41" (+04'22") | 1010 / 24073 |
| 25 | | 05'13" (+00'54") | 991 / 25065 |
| 26 | | 04'57" (+00'38") | 999 / 26065 |
| 27 | | 05'08" (+00'49") | 1006 / 27071 |
| 28 | | 04'58" (+00'39") | 999 / 28070 |
| 29 | | 05'00" (+00'41") | 998 / 29069 |
| 30 | | 05'31" (+01'12") | 1008 / 30077 |
| 31 | | 05'40" (+01'21") | 1000 / 31078 |
| 32 | | 05'05" (+00'46") | 1007 / 32086 |
| 33 | | 05'06" (+00'47") | 991 / 33078 |
| 34 | | 06'46" (+02'27") | 1004 / 34082 |
| 35 | | 04'46" (+00'27") | 1021 / 35104 |
| 36 | | 05'25" (+01'06") | 987 / 36091 |
| 37 | | 05'19" (+01'00") | 1002 / 37094 |
| 38 | | 04'57" (+00'38") | 520 / 37614 |
11月累積里程 : 408.88 km
Android - Sony Ericsson ST18i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'30" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'46" | 00:38'32" |
| 8 | 06'50" | 00:45'22" |
| 9 | 06'27" | 00:51'49" |
| 10 | 06'30" | 00:58'19" |
| 11 | 07'32" | 01:05'51" |
| 12 | 05'16" | 01:11'07" |
| 13 | 06'37" | 01:17'44" |
| 14 | 04'32" | 01:22'16" |
| 15 | 04'26" | 01:26'42" |
| 16 | 04'34" | 01:31'16" |
| 17 | 06'30" | 01:37'46" |
| 18 | 05'36" | 01:43'22" |
| 19 | 04'45" | 01:48'07" |
| 20 | 04'17" | 01:52'24" |
| 21 | 05'15" | 01:57'39" |
| 22 | 04'59" | 02:02'38" |
| 23 | 05'20" | 02:07'58" |
| 24 | 05'58" | 02:13'56" |
| 25 | 08'02" | 02:21'58" |
| 26 | 04'58" | 02:26'56" |
| 27 | 05'07" | 02:32'03" |
| 28 | 05'02" | 02:37'05" |
| 29 | 04'55" | 02:42'00" |
| 30 | 05'32" | 02:47'32" |
| 31 | 05'38" | 02:53'10" |
| 32 | 05'11" | 02:58'21" |
| 33 | 05'06" | 03:03'27" |
| 34 | 07'01" | 03:10'28" |
| 35 | 05'01" | 03:15'29" |
| 36 | 05'00" | 03:20'29" |
| 37 | 05'14" | 03:25'43" |
| 37.6 | 04'56" | 03:28'45" |
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