42.7 km | 05:15:09 | 07:22/km日期: 2015-11-15 07:00 - 卡路里: 3516 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 06'00" / 05'58" / 05'56" / 05'55" / 06'04" / 06'49" / 06'13" / 06'01" / 06'23" / 06'09" / 06'19" / 07'30" / 06'13" / 07'22" / 06'37" / 06'20" / 07'09" / 06'48" / 06'23" / 06'50" / 06'38" / 07'58" / 06'49" / 06'47" / 09'59" / 08'20" / 07'59" / 06'18" / 09'03" / 06'57" / 07'57" / 09'18" / 08'28" / 09'13" / 08'13" / 06'52" / 07'52" / 07'31" / 07'17" / 08'22" / 07'57" / 21'17" /
11月累積里程 : 268.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'00" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'04" | 00:35'40" |
| 7 | 06'49" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 06'01" | 00:54'43" |
| 10 | 06'23" | 01:01'06" |
| 11 | 06'09" | 01:07'15" |
| 12 | 06'19" | 01:13'34" |
| 13 | 07'30" | 01:21'04" |
| 14 | 06'13" | 01:27'17" |
| 15 | 07'22" | 01:34'39" |
| 16 | 06'37" | 01:41'16" |
| 17 | 06'20" | 01:47'36" |
| 18 | 07'09" | 01:54'45" |
| 19 | 06'48" | 02:01'33" |
| 20 | 06'23" | 02:07'56" |
| 21 | 06'50" | 02:14'46" |
| 22 | 06'38" | 02:21'24" |
| 23 | 07'58" | 02:29'22" |
| 24 | 06'49" | 02:36'11" |
| 25 | 06'47" | 02:42'58" |
| 26 | 09'59" | 02:52'57" |
| 27 | 08'20" | 03:01'17" |
| 28 | 07'59" | 03:09'16" |
| 29 | 06'18" | 03:15'34" |
| 30 | 09'03" | 03:24'37" |
| 31 | 06'57" | 03:31'34" |
| 32 | 07'57" | 03:39'31" |
| 33 | 09'18" | 03:48'49" |
| 34 | 08'28" | 03:57'17" |
| 35 | 09'13" | 04:06'30" |
| 36 | 08'13" | 04:14'43" |
| 37 | 06'52" | 04:21'35" |
| 38 | 07'52" | 04:29'27" |
| 39 | 07'31" | 04:36'58" |
| 40 | 07'17" | 04:44'15" |
| 41 | 08'22" | 04:52'37" |
| 42 | 07'57" | 05:00'34" |
| 42.7 | 21'17" | 05:15'09" |
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