30.1 km | 03:28:02 | 06:54/km日期: 2015-11-12 15:23 - 卡路里: 2149 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'07" / 06'38" / 06'40" / 06'49" / 06'49" / 06'59" / 06'45" / 06'44" / 06'52" / 06'43" / 06'50" / 06'49" / 06'41" / 06'44" / 06'43" / 06'42" / 06'45" / 06'52" / 06'46" / 07'01" / 06'49" / 07'01" / 06'51" / 07'09" / 07'16" / 06'45" / 07'14" / 07'01" / 09'31" / 06'49" / 07'54" /
11月累積里程 : 206.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'38" | 00:12'45" |
| 3 | 06'40" | 00:19'25" |
| 4 | 06'49" | 00:26'14" |
| 5 | 06'49" | 00:33'03" |
| 6 | 06'59" | 00:40'02" |
| 7 | 06'45" | 00:46'47" |
| 8 | 06'44" | 00:53'31" |
| 9 | 06'52" | 01:00'23" |
| 10 | 06'43" | 01:07'06" |
| 11 | 06'50" | 01:13'56" |
| 12 | 06'49" | 01:20'45" |
| 13 | 06'41" | 01:27'26" |
| 14 | 06'44" | 01:34'10" |
| 15 | 06'43" | 01:40'53" |
| 16 | 06'42" | 01:47'35" |
| 17 | 06'45" | 01:54'20" |
| 18 | 06'52" | 02:01'12" |
| 19 | 06'46" | 02:07'58" |
| 20 | 07'01" | 02:14'59" |
| 21 | 06'49" | 02:21'48" |
| 22 | 07'01" | 02:28'49" |
| 23 | 06'51" | 02:35'40" |
| 24 | 07'09" | 02:42'49" |
| 25 | 07'16" | 02:50'05" |
| 26 | 06'45" | 02:56'50" |
| 27 | 07'14" | 03:04'04" |
| 28 | 07'01" | 03:11'05" |
| 29 | 09'31" | 03:20'36" |
| 30 | 06'49" | 03:27'25" |
| 30.1 | 07'53" | 03:28'02" |
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