12.4 km | 01:21:41 | 06:35/km日期: 2015-11-13 15:48 - 地點: 永康環外道路 - 天氣: 晴 - 平均心率: 31 - 卡路里: 1065 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'21" / 06'31" / 06'16" / 06'19" / 06'02" / 06'08" / 06'27" / 06'37" / 06'28" / 06'49" / 06'50" / 07'18" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'16") | 999 / 999 |
| 2 | | 06'31" (+00'29") | 1006 / 2005 |
| 3 | | 06'15" (+00'13") | 1000 / 3006 |
| 4 | | 06'19" (+00'17") | 991 / 3997 |
| 5 | | 06'02" | 1036 / 5033 |
| 6 | | 06'08" (+00'06") | 1011 / 6045 |
| 7 | | 06'26" (+00'24") | 993 / 7038 |
| 8 | | 06'38" (+00'36") | 1012 / 8051 |
| 9 | | 06'30" (+00'28") | 1017 / 9068 |
| 10 | | 06'48" (+00'46") | 1006 / 10074 |
| 11 | | 06'45" (+00'43") | 1008 / 11082 |
| 12 | | 07'21" (+01'19") | 1027 / 12109 |
| 13 | | 06'51" (+00'49") | 413 / 12523 |
天氣不錯，跑步自訓去，為週日的百馬聯歡活動先行熱身唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
376.55 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'16" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'27" | 00:44'04" |
| 8 | 06'37" | 00:50'41" |
| 9 | 06'28" | 00:57'09" |
| 10 | 06'49" | 01:03'58" |
| 11 | 06'50" | 01:10'48" |
| 12 | 07'18" | 01:18'06" |
| 12.4 | 08'50" | 01:21'41" |
展開計圈分析
留言 
