11.0 km | 01:05:51 | 05:59/km日期: 2015-11-03 05:03 - 卡路里: 494 Cal - 總步數: 11676 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'16" / 05'52" / 06'16" / 06'17" / 06'36" / 06'08" / 05'23" / 05'13" / 05'49" / 06'17" / 06'19" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1002 / 1002 | 182 / 104 |
| 2 | | 06'03" (+00'48") | 1009 / 2012 | 180 / 91 |
| 3 | | 06'16" (+01'01") | 991 / 3003 | 180 / 88 |
| 4 | | 06'20" (+01'05") | 1006 / 4009 | 178 / 88 |
| 5 | | 06'34" (+01'19") | 994 / 5004 | 178 / 85 |
| 6 | | 06'06" (+00'51") | 998 / 6002 | 180 / 90 |
| 7 | | 05'19" (+00'04") | 1004 / 7007 | 175 / 106 |
| 8 | | 05'26" (+00'11") | 997 / 8004 | 174 / 105 |
| 9 | | 05'48" (+00'33") | 997 / 9002 | 173 / 98 |
| 10 | | 06'18" (+01'03") | 1000 / 10003 | 173 / 91 |
| 11 | | 06'22" (+01'07") | 993 / 10996 | 173 / 90 |
11月累積里程 : 92.37 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'52" | 00:11'08" |
| 3 | 06'16" | 00:17'24" |
| 4 | 06'17" | 00:23'41" |
| 5 | 06'36" | 00:30'17" |
| 6 | 06'08" | 00:36'25" |
| 7 | 05'23" | 00:41'48" |
| 8 | 05'13" | 00:47'01" |
| 9 | 05'49" | 00:52'50" |
| 10 | 06'17" | 00:59'07" |
| 11 | 06'19" | 01:05'26" |
| 11.0 | -154'-19" | 01:05'51" |
展開計圈分析
留言 
