8.0 km | 00:57:22 | 07:09/km日期: 2015-11-06 05:00 - 地點: 竹北第二 - 卡路里: 344 Cal - 總步數: 9272 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 91%
Pace: 07'02" / 06'52" / 06'44" / 06'59" / 06'43" / 06'06" / 07'19" / 06'31" / 310'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'15") | 1005 / 1005 | 177 / 80 |
| 2 | | 06'51" (+00'07") | 1002 / 2008 | 172 / 84 |
| 3 | | 06'44" | 998 / 3006 | 172 / 85 |
| 4 | | 06'59" (+00'15") | 999 / 4006 | 171 / 83 |
| 5 | | 06'45" (+00'01") | 993 / 4999 | 173 / 85 |
| 6 | | 07'52" (+01'08") | 1000 / 6000 | 147 / 85 |
| 7 | | 07'15" (+00'31") | 1002 / 7002 | 169 / 81 |
| 8 | | 07'47" (+01'03") | 1002 / 8005 | 115 / 111 |
| 9 | | 16'09" (+09'25") | 8 / 8013 | 45 / 137 |
11月累積里程 :
92.37 km 
ASICS GEL-CUMULUS 17 T5D8N-4135 累積 :
517.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'44" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 06'43" | 00:34'20" |
| 6 | 06'06" | 00:40'26" |
| 7 | 07'19" | 00:47'45" |
| 8 | 06'31" | 00:54'16" |
| 8.0 | 563'38" | 00:57'22" |
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