17.1 km | 01:35:55 | 05:37/km日期: 2023-01-02 13:32 - 總爬升: 833 m - 平均心率: 145 - 卡路里: 921 Cal - 總步數: 17124 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'32" / 05'37" / 06'49" / 07'15" / 06'38" / 06'56" / 05'46" / 05'09" / 05'04" / 05'05" / 05'16" / 05'17" / 04'53" / 04'50" / 04'47" / 04'42" / 05'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 | 175 / 102 |
| 2 | | 05'39" (+00'56") | 1001 / 2002 | 179 / 98 |
| 3 | | 06'48" (+02'05") | 1002 / 3004 | 170 / 86 |
| 4 | | 07'20" (+02'37") | 1000 / 4005 | 158 / 86 |
| 5 | | 06'40" (+01'57") | 1001 / 5006 | 169 / 88 |
| 6 | | 06'55" (+02'12") | 1000 / 6007 | 169 / 85 |
| 7 | | 05'43" (+01'00") | 1002 / 7010 | 181 / 96 |
| 8 | | 05'09" (+00'26") | 1001 / 8011 | 184 / 105 |
| 9 | | 05'07" (+00'24") | 1001 / 9013 | 185 / 105 |
| 10 | | 05'00" (+00'17") | 1002 / 10015 | 186 / 106 |
| 11 | | 05'21" (+00'38") | 1002 / 11018 | 185 / 100 |
| 12 | | 05'16" (+00'33") | 1001 / 12019 | 184 / 102 |
| 13 | | 04'50" (+00'07") | 1001 / 13020 | 185 / 111 |
| 14 | | 04'49" (+00'06") | 1002 / 14023 | 186 / 111 |
| 15 | | 04'48" (+00'05") | 1002 / 15025 | 187 / 111 |
| 16 | | 04'43" | 1002 / 16027 | 186 / 113 |
| 17 | | 05'34" (+00'51") | 1000 / 17028 | 181 / 98 |
| 18 | | 10'21" (+05'38") | 40 / 17068 | 129 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 346.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 06'49" | 00:17'58" |
| 4 | 07'15" | 00:25'13" |
| 5 | 06'38" | 00:31'51" |
| 6 | 06'56" | 00:38'47" |
| 7 | 05'46" | 00:44'33" |
| 8 | 05'09" | 00:49'42" |
| 9 | 05'04" | 00:54'46" |
| 10 | 05'05" | 00:59'51" |
| 11 | 05'16" | 01:05'07" |
| 12 | 05'17" | 01:10'24" |
| 13 | 04'53" | 01:15'17" |
| 14 | 04'50" | 01:20'07" |
| 15 | 04'47" | 01:24'54" |
| 16 | 04'42" | 01:29'36" |
| 17 | 05'35" | 01:35'11" |
| 17.1 | 10'34" | 01:35'55" |
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