24.0 km | 02:09:32 | 05:23/km日期: 2023-01-01 04:37 - 總爬升: 639 m - 平均心率: 161 - 卡路里: 1296 Cal - 總步數: 23582 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'26" / 05'10" / 05'07" / 04'57" / 04'58" / 04'56" / 04'56" / 05'06" / 04'51" / 04'51" / 05'07" / 05'29" / 06'11" / 05'37" / 05'42" / 05'26" / 05'19" / 06'02" / 04'52" / 04'50" / 04'51" / 05'31" / 07'17" / 06'09" / 53'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'42") | 1002 / 1002 | 179 / 102 |
| 2 | | 05'09" (+00'25") | 1000 / 2003 | 182 / 105 |
| 3 | | 05'08" (+00'24") | 1002 / 3006 | 183 / 106 |
| 4 | | 04'57" (+00'13") | 1002 / 4008 | 184 / 109 |
| 5 | | 04'55" (+00'11") | 1001 / 5010 | 185 / 109 |
| 6 | | 04'56" (+00'12") | 1001 / 6012 | 187 / 108 |
| 7 | | 04'57" (+00'13") | 1001 / 7013 | 187 / 107 |
| 8 | | 05'06" (+00'22") | 1003 / 8016 | 186 / 105 |
| 9 | | 04'51" (+00'07") | 1002 / 9018 | 188 / 109 |
| 10 | | 04'50" (+00'06") | 1002 / 10021 | 190 / 108 |
| 11 | | 05'06" (+00'22") | 1000 / 11021 | 188 / 103 |
| 12 | | 05'32" (+00'48") | 1002 / 12024 | 185 / 97 |
| 13 | | 06'22" (+01'38") | 1001 / 13025 | 181 / 86 |
| 14 | | 05'30" (+00'46") | 1002 / 14028 | 186 / 97 |
| 15 | | 05'44" (+01'00") | 1000 / 15028 | 183 / 94 |
| 16 | | 05'21" (+00'37") | 1000 / 16028 | 181 / 102 |
| 17 | | 05'17" (+00'33") | 1001 / 17030 | 178 / 106 |
| 18 | | 06'13" (+01'29") | 1002 / 18032 | 180 / 88 |
| 19 | | 04'44" | 1001 / 19034 | 187 / 112 |
| 20 | | 04'48" (+00'04") | 1001 / 20036 | 183 / 113 |
| 21 | | 04'52" (+00'08") | 1000 / 21036 | 185 / 110 |
| 22 | | 05'32" (+00'48") | 1002 / 22038 | 177 / 101 |
| 23 | | 07'16" (+02'32") | 1001 / 23040 | 161 / 85 |
| 24 | | 06'48" (+02'04") | 974 / 24015 | 167 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 346.19 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 04'56" | 00:30'34" |
| 7 | 04'56" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'51" | 00:50'18" |
| 11 | 05'07" | 00:55'25" |
| 12 | 05'29" | 01:00'54" |
| 13 | 06'11" | 01:07'05" |
| 14 | 05'37" | 01:12'42" |
| 15 | 05'42" | 01:18'24" |
| 16 | 05'26" | 01:23'50" |
| 17 | 05'19" | 01:29'09" |
| 18 | 06'02" | 01:35'11" |
| 19 | 04'52" | 01:40'03" |
| 20 | 04'50" | 01:44'53" |
| 21 | 04'51" | 01:49'44" |
| 22 | 05'31" | 01:55'15" |
| 23 | 07'17" | 02:02'32" |
| 24 | 06'09" | 02:08'41" |
| 24.0 | 51'30" | 02:09'32" |
展開計圈分析
留言 
