24.4 km | 03:20:24 | 08:12/km日期: 2015-11-15 05:39 - 總爬升: 301 m - 平均心率: 137 - 卡路里: 1490 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'51" / 06'37" / 06'26" / 06'30" / 06'43" / 07'05" / 13'35" / 13'18" / 08'53" / 08'19" / 08'46" / 12'14" / 11'57" / 08'40" / 09'33" / 08'10" / 08'53" / 06'54" / 12'54" / 07'03" / 08'46" / 07'42" / 08'43" / 07'57" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 07'03" (+01'05") | 1000 / 6000 |
| 7 | | 09'18" (+03'20") | 1000 / 7000 |
| 8 | | 11'15" (+05'17") | 1000 / 8000 |
| 9 | | 08'30" (+02'32") | 1000 / 9000 |
| 10 | | 08'19" (+02'21") | 1000 / 10000 |
| 11 | | 08'46" (+02'48") | 1000 / 11000 |
| 12 | | 12'13" (+06'15") | 1000 / 12000 |
| 13 | | 11'56" (+05'58") | 1000 / 13000 |
| 14 | | 08'40" (+02'42") | 1000 / 14000 |
| 15 | | 09'33" (+03'35") | 1000 / 15000 |
| 16 | | 08'09" (+02'11") | 1000 / 16000 |
| 17 | | 08'53" (+02'55") | 1000 / 17000 |
| 18 | | 06'53" (+00'55") | 1000 / 18000 |
| 19 | | 07'39" (+01'41") | 1000 / 19000 |
| 20 | | 07'03" (+01'05") | 1000 / 20000 |
| 21 | | 07'55" (+01'57") | 1000 / 21000 |
| 22 | | 07'42" (+01'44") | 1000 / 22000 |
| 23 | | 07'41" (+01'43") | 1000 / 23000 |
| 24 | | 07'57" (+01'59") | 1000 / 24000 |
| 25 | | 07'41" (+01'43") | 411 / 24411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 146.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'37" | 00:12'28" |
| 3 | 06'26" | 00:18'54" |
| 4 | 06'30" | 00:25'24" |
| 5 | 06'43" | 00:32'07" |
| 6 | 07'05" | 00:39'12" |
| 7 | 13'35" | 00:52'47" |
| 8 | 13'18" | 01:06'05" |
| 9 | 08'53" | 01:14'58" |
| 10 | 08'19" | 01:23'17" |
| 11 | 08'46" | 01:32'03" |
| 12 | 12'14" | 01:44'17" |
| 13 | 11'57" | 01:56'14" |
| 14 | 08'40" | 02:04'54" |
| 15 | 09'33" | 02:14'27" |
| 16 | 08'10" | 02:22'37" |
| 17 | 08'53" | 02:31'30" |
| 18 | 06'54" | 02:38'24" |
| 19 | 12'54" | 02:51'18" |
| 20 | 07'03" | 02:58'21" |
| 21 | 08'46" | 03:07'07" |
| 22 | 07'42" | 03:14'49" |
| 23 | 08'43" | 03:23'32" |
| 24 | 07'57" | 03:31'29" |
| 24.4 | 07'43" | 03:34'40" |
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