14.0 km | 01:19:12 | 05:39/km日期: 2015-11-11 16:30 - 平均心率: 135 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 05'15" / 04'42" / 04'20" / 04'14" / 04'28" / 04'34" / 04'34" / 05'03" / 04'28" / 05'41" / 05'13" / 05'33" / 14'46" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'49") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+01'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" (+01'25") | 1000 / 13000 |
| 14 | | 14'45" (+10'31") | 1000 / 14000 |
| 15 | | 09'11" (+04'57") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'15" | 00:11'27" |
| 3 | 04'42" | 00:16'09" |
| 4 | 04'20" | 00:20'29" |
| 5 | 04'14" | 00:24'43" |
| 6 | 04'28" | 00:29'11" |
| 7 | 04'34" | 00:33'45" |
| 8 | 04'34" | 00:38'19" |
| 9 | 05'03" | 00:43'22" |
| 10 | 04'28" | 00:47'50" |
| 11 | 05'41" | 00:53'31" |
| 12 | 05'13" | 00:58'44" |
| 13 | 05'33" | 01:04'17" |
| 14 | 14'46" | 01:19'03" |
| 14.0 | 09'32" | 01:19'13" |
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