42.5 km | 04:57:30 | 07:00/km日期: 2015-11-08 06:20 - 總爬升: 665 m - 卡路里: 2833 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'55" / 04'31" / 04'49" / 04'38" / 04'50" / 04'41" / 04'56" / 04'58" / 04'49" / 06'32" / 06'12" / 05'34" / 05'27" / 05'21" / 05'27" / 05'22" / 05'41" / 09'24" / 06'23" / 05'16" / 06'00" / 06'32" / 06'25" / 08'03" / 06'25" / 07'12" / 07'37" / 06'38" / 10'38" / 11'26" / 11'36" / 14'03" / 11'43" / 11'33" / 07'05" / 06'53" / 10'30" / 07'14" / 07'08" / 06'32" / 06'49" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+02'01") | 1000 / 10000 |
| 11 | | 06'11" (+01'41") | 1000 / 11000 |
| 12 | | 05'34" (+01'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'57") | 1000 / 13000 |
| 14 | | 05'21" (+00'51") | 1000 / 14000 |
| 15 | | 05'20" (+00'50") | 1000 / 15000 |
| 16 | | 05'28" (+00'58") | 1000 / 16000 |
| 17 | | 05'40" (+01'10") | 1000 / 17000 |
| 18 | | 09'23" (+04'53") | 1000 / 18000 |
| 19 | | 06'22" (+01'52") | 1000 / 19000 |
| 20 | | 05'16" (+00'46") | 1000 / 20000 |
| 21 | | 05'59" (+01'29") | 1000 / 21000 |
| 22 | | 06'31" (+02'01") | 1000 / 22000 |
| 23 | | 06'25" (+01'55") | 1000 / 23000 |
| 24 | | 08'02" (+03'32") | 1000 / 24000 |
| 25 | | 06'24" (+01'54") | 1000 / 25000 |
| 26 | | 07'12" (+02'42") | 1000 / 26000 |
| 27 | | 07'37" (+03'07") | 1000 / 27000 |
| 28 | | 06'37" (+02'07") | 1000 / 28000 |
| 29 | | 10'38" (+06'08") | 1000 / 29000 |
| 30 | | 11'25" (+06'55") | 1000 / 30000 |
| 31 | | 11'35" (+07'05") | 1000 / 31000 |
| 32 | | 14'03" (+09'33") | 1000 / 32000 |
| 33 | | 11'42" (+07'12") | 1000 / 33000 |
| 34 | | 11'32" (+07'02") | 1000 / 34000 |
| 35 | | 07'05" (+02'35") | 1000 / 35000 |
| 36 | | 06'52" (+02'22") | 1000 / 36000 |
| 37 | | 10'29" (+05'59") | 1000 / 37000 |
| 38 | | 07'13" (+02'43") | 1000 / 38000 |
| 39 | | 07'08" (+02'38") | 1000 / 39000 |
| 40 | | 06'31" (+02'01") | 1000 / 40000 |
| 41 | | 06'49" (+02'19") | 1000 / 41000 |
| 42 | | 06'31" (+02'01") | 1000 / 42000 |
| 43 | | 06'39" (+02'09") | 479 / 42479 |
11月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'38" | 00:18'53" |
| 5 | 04'50" | 00:23'43" |
| 6 | 04'41" | 00:28'24" |
| 7 | 04'56" | 00:33'20" |
| 8 | 04'58" | 00:38'18" |
| 9 | 04'49" | 00:43'07" |
| 10 | 06'32" | 00:49'39" |
| 11 | 06'12" | 00:55'51" |
| 12 | 05'34" | 01:01'25" |
| 13 | 05'27" | 01:06'52" |
| 14 | 05'21" | 01:12'13" |
| 15 | 05'27" | 01:17'40" |
| 16 | 05'22" | 01:23'02" |
| 17 | 05'41" | 01:28'43" |
| 18 | 09'24" | 01:38'07" |
| 19 | 06'23" | 01:44'30" |
| 20 | 05'16" | 01:49'46" |
| 21 | 06'00" | 01:55'46" |
| 22 | 06'32" | 02:02'18" |
| 23 | 06'25" | 02:08'43" |
| 24 | 08'03" | 02:16'46" |
| 25 | 06'25" | 02:23'11" |
| 26 | 07'12" | 02:30'23" |
| 27 | 07'37" | 02:38'00" |
| 28 | 06'38" | 02:44'38" |
| 29 | 10'38" | 02:55'16" |
| 30 | 11'26" | 03:06'42" |
| 31 | 11'36" | 03:18'18" |
| 32 | 14'03" | 03:32'21" |
| 33 | 11'43" | 03:44'04" |
| 34 | 11'33" | 03:55'37" |
| 35 | 07'05" | 04:02'42" |
| 36 | 06'53" | 04:09'35" |
| 37 | 10'30" | 04:20'05" |
| 38 | 07'14" | 04:27'19" |
| 39 | 07'08" | 04:34'27" |
| 40 | 06'32" | 04:40'59" |
| 41 | 06'49" | 04:47'48" |
| 42 | 06'32" | 04:54'20" |
| 42.5 | 06'38" | 04:57'31" |
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