20.0 km | 02:12:26 | 06:36/km日期: 2015-11-14 04:59 - 總爬升: 197 m - 地點: 台中市區一圈 - 卡路里: 1658 Cal - 總步數: 21682 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 92%
Pace: 07'04" / 06'26" / 06'04" / 05'56" / 06'16" / 06'35" / 06'14" / 06'29" / 07'55" / 06'15" / 06'10" / 06'16" / 06'21" / 06'14" / 06'26" / 07'07" / 06'05" / 07'45" / 06'14" / 06'35" / 90'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 | 166 / 83 |
| 2 | | 06'30" (+00'29") | 1005 / 2006 | 166 / 92 |
| 3 | | 06'01" | 1008 / 3014 | 171 / 96 |
| 4 | | 06'04" (+00'03") | 1001 / 4015 | 172 / 95 |
| 5 | | 06'16" (+00'15") | 1007 / 5023 | 175 / 91 |
| 6 | | 06'32" (+00'31") | 1007 / 6031 | 168 / 90 |
| 7 | | 06'25" (+00'24") | 1003 / 7035 | 172 / 90 |
| 8 | | 06'24" (+00'23") | 1000 / 8035 | 171 / 91 |
| 9 | | 08'03" (+02'02") | 1007 / 9043 | 119 / 104 |
| 10 | | 06'16" (+00'15") | 1000 / 10043 | 172 / 92 |
| 11 | | 06'14" (+00'13") | 1008 / 11051 | 175 / 91 |
| 12 | | 06'21" (+00'20") | 1003 / 12054 | 173 / 90 |
| 13 | | 06'19" (+00'18") | 1004 / 13059 | 175 / 90 |
| 14 | | 06'21" (+00'20") | 1007 / 14067 | 176 / 88 |
| 15 | | 06'16" (+00'15") | 1010 / 15077 | 177 / 90 |
| 16 | | 07'16" (+01'15") | 1000 / 16078 | 146 / 93 |
| 17 | | 07'41" (+01'40") | 1000 / 17078 | 115 / 112 |
| 18 | | 06'17" (+00'16") | 1008 / 18086 | 173 / 91 |
| 19 | | 06'15" (+00'14") | 1004 / 19091 | 166 / 95 |
| 20 | | 06'49" (+00'48") | 1002 / 20094 | 162 / 90 |
雖然狀況不好，不過還是很高興，這條路線就像是我的老朋友，看看老朋友，心情很好！
11月累積里程 :
243.02 km 
Y拖 第一代 累積 :
190.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'26" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'56" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'35" | 00:38'21" |
| 7 | 06'14" | 00:44'35" |
| 8 | 06'29" | 00:51'04" |
| 9 | 07'55" | 00:58'59" |
| 10 | 06'15" | 01:05'14" |
| 11 | 06'10" | 01:11'24" |
| 12 | 06'16" | 01:17'40" |
| 13 | 06'21" | 01:24'01" |
| 14 | 06'14" | 01:30'15" |
| 15 | 06'26" | 01:36'41" |
| 16 | 07'07" | 01:43'48" |
| 17 | 06'05" | 01:49'53" |
| 18 | 07'45" | 01:57'38" |
| 19 | 06'14" | 02:03'52" |
| 20 | 06'35" | 02:10'27" |
| 20.0 | 90'09" | 02:12'26" |
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